Tips For Dealing With Grief and Loss Guidelines

Tips For Dealing With Grief and Loss

Guidelines ●Cultural Differences ●Questions are normal ●Rumors are destructive ●Feelings are all O. K.

Normal and Individual ●People have many different reactions to grief and loss. ●What are some of the possible reactions?

Sensitivity to the Situation ●Be sensitive and non-judgmental. ●You cannot fix or change the situation but you can be sensitive and kind to others around you.

What To Avoid Saying and Doing ●"I know how you feel. " ●"Everyone goes through this. ” ●“You’ll get over it. ” Do not avoid people who have experienced a loss Acknowledge and return to normal interactions

Helpful Phrases ●“I am sorry for your loss. ” ●“I have been thinking of you. ” ●“I care about you. ” ●“Let me know if you want to talk. ” ●“I really don’t know what to say. ”

Healthy Coping Skills What can you do?

Take Care of Yourself 1. Acknowledge your feelings 2. Express your feelings- (talking, letters, cards, journaling, photo albums, shared memories…) 3. Look after your physical health 4. Maintain your hobbies and interests 5. Allow your normal routines and interactions to happen

Connecting To Trusted Adults ▪ When or why would you reach out to an adult? ▪ Who can you reach out to at school? ▪ Who can you reach out to at home/community?