TIMING YOUR TRIM SESSION 1 PANTRY PURGE AFFIRMATIONS

#TIMING YOUR TRIM SESSION 1 #PANTRY PURGE

AFFIRMATIONS

TIME AUDIT

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TRIM HEALTHY MAMA BOOKS

THM IS HEALTHY FOOD FREEDOM, NOT A DIET !! This Photo by Unknown Author is licensed under CC BY-NC-ND

THM BASICS • Separate fuels Carbs (E meals) and Fats (S meals) • Eat every three to four hours. • Enjoy a variety of natural sweeteners (NOT ARTIFICIAL) instead of processed sugars (Natural sweeteners include: Stevia, Xylitol, Erythritol, Monk fruit, and Chicory Root. Examples in Store: Swerve, Lakanto, Pyure ) • Enjoy sprouted breads and wraps in lieu of other bread products. • Enjoy almond and cashew milk instead of pasteurized milk. • Reserve eating white potatoes for occasional cross-overs when you reach or come close to your goal weight.

WHICH EATER DO YOU MOST IDENTIFY WITH AND WHY? WHOLE GRAIN JANE RAW GREEN COLLEEN DRIVE THROUGH SUE FARM FRESH TESS (ORGANIC ONLY) SCARED OF CARB BARB ADRENAL SPLAT PAT

THM MEALS • S meals- (Satisfying) High Fat, Low Carb • E meals- (Energizing) High Carb, Low Fat • FP- Low Carb and Low Fat • XO- High Carb and High Fat

PANTRY MAKEOVER

FRANKENFOODS

THE GIRL IN THE MIRROR

QUESTIONS