Thursday Cardio Boxing Golden Nugget What Body type
Thursday Cardio Boxing
Golden Nugget What Body type are you?
Warm Up Always remember to warm up and stretch before exercise! Click the link below and follow the video: https: //www. verywellfit. com/relaxing-total-body-stretches-1231150
Cardio Boxing 1. Fat Burning 6. Improved Core Stability 2. Increased Muscle Tone 7. Increased Strength and Power 3. Build Strong Bones and Ligaments 8. Stress Relief 4. Increased Cardiovascular Fitness 9. Improved Co-ordination and Body Awareness 5. Better Muscular Endurance 10. Greater Confidence and Self-Esteem Click the link below and follow the instruction set by the instructor: https: //www. youtube. com/watch? v=lujc. E 3 FGL_U Make sure to give it 110%!
Cool Down Make sure you follow the cool down all the way to give a good stretch of the muscles you have used. https: //www. youtube. com/watch? v=Ji 9 v. Kgf. WK 88
Components of Fitness Can you write down all the components of fitness you think are being used within this circuit training 1. 2. 3. 4. 5. 6 7. 8. 9. 10. 11.
Daily Question Which of the following is NOT a factor affecting calorie intake? A – Age B – Amount of of Hair C - Gender D – Energy Expenditure
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