Three Generations of Behaviour Therapy Behaviour 1950 1960

Three Generations of Behaviour Therapy Behaviour • 1950 - 1960 Therapy • Joseph Wolpe: Systematic desensitisation Cognitive Behaviour Therapy • Aaron Beck: Cognitive Therapy (CT) • Albert Ellis: Rational Emotive Behaviour Therapy (REBT) • 1970 - now Mindfulness • 1990 - now • Mindfulness Based Stress Reductions Based • Mindfulness Based Cognitive Therapy • Acceptance Commitment Therapy

Little Hans Freud: "Analysis of a Phobia in a Five-year-old Boy” (1909) http: //www. sagepub. com/upmdata/36872_O'Neil_Ch_01. pdf Wolpe: Fear = asosiasi stimulus (peristiwa di lingkungan) dan respon (reaksi observable dan terukur) Teori belajar. Systematic disensitisation: (1) relaksasi, (2) hirarki kecemasan, (3) imaginal exposure* + relaksasi *Imaginal exposure diganti in vivo exposure

“Men are disturbed, not by things, but by the principles and notions which they form concerning things. ” (Epictetus, Greek Stoic philosopher) Zeno of Citium, the founder of Stoicism, 300 BC

Bayangkan situasi berikut ini… Situasi: Tanpa pemberitahuan, teman-teman yang biasanya sekelompok dengan Anda tidak lagi memasukkan nama Anda ke dalam kelompok tugas dan malah menggantinya dengan orang lain. Saat hal ini Anda tanyakan, mereka semua berkelit. Tuliskan: 1. Pikiran otomatis apa saja yang muncul (automatic thoughts). 2. Sejauh mana Anda percaya dengan kebenaran dari @masing-masing pikiran tsb. (skala 1 -100) 3. Emosi apa saja yang muncul (sedih, cemas, marah, dll. ) 4. Intensitas dari @emosi tsb. (skala 1 -100)

Prinsip dasar CBT http: //www. sagepub. com/upmdata/13969_Westbrook___Chapter_1. pdf

1. Prinsip kognitif: Penekanan pada pikiran, beliefs, dan interpretasi (makna) yang diberikan terhadap peristiwa.

2. Prinsip behavioral: Perilaku memengaruhi pikiran dan emosi. 3. Prinsip kontinum: Normal – abnormal dalam satu kontinum.

4. Prinsip “here-and-now”.

5. Prinsip problem sebagai interacting-systems

6. Prinsip empiris: Teori dan praktik CBT harus dievaluasi secara empiris.

Level kognisi

Cognitive Therapy (CT: Aaron Beck) Negative automatic thoughts (NATs) http: //diannagordoncounselling. com/your-thoughts/

http: //diannagordoncounselling. com/your-thoughts/

Rational Emotive Behaviour Therapy (REBT: Albert Ellis)

Recommended supplements The REBT Network http: //www. rebtnetwork. org/ Dysfunctional Thought Record http: //bridgmandocs. com/forms/DTR. pdf Guide Self-Therapy Session http: //www. beckinstitute. org/Site. Data/docs/Gui detosel/c 318 bddbf 462 c 609/Guide%20 to%20 self %20 therapy%20 sessions. pdf