Thoughts Feelings Emotions Physical Feelings Behaviours Feelings How
Thoughts Feelings/ Emotions Physical Feelings Behaviours
Feelings- How are you feeling Sad Lonely Isolated Thoughts- What are you thinking Today is going to be horrible Nothing ever goes right for me I’m going to make a mess of things
Feelings- How are you feeling Sad Lonely Isolated Thoughts- What are thinking Today is going to be horrible Nothing ever goes right for me I’m going to make a mess of things Unhelpful Thinking Pattern Predicting the future Catastrophising Self critical
Feelings Sad Lonely Isolated Thoughts Today is going to be horrible. Nothing ever goes right for me. I’m going to make a mess of things. Unhelpful Thinking Pattern Predicting the future. Catastrophising. Self critical. Evidence for the Thought? FACTS ONLY Evidence Against the Thought? FACTS ONLY Yesterday I felt bad. Today I have woken up feeling sad. Recently some things have not gone to plan. I have had good days Not everything has gone wrong It’s impossible to know what will happen today I am predicting the future I am thinking the worst I have achieved many things in my life
Feelings Sad Lonely Isolated Thoughts Unhelpful Thinking Pattern Evidence for the Thought? Today is going to be horrible. Nothing ever goes right for me. I’m going to make a mess of things. Predicting the future. Catastrophising. Self critical. Yesterday I felt bad. Today I have woken up feeling sad. Recently some things have not gone to plan. Evidence Against the Thought? I have had good days Not everything has gone wrong Its impossible to know what will happen today I am predicting the future I am thinking the worst I have achieved many things in my life Balanced Thought Things may have not gone to plan in the past but that does not mean this will happen again. I may feel sad now but I have had good days and I know I can feel better. Although I feel like I am going to mess things up, I know I have achieved things in the past. I am being hard on myself and predicting things will go wrong.
Feelings- How are you feeling Thoughts- What are you thinking Unhelpful Thinking Pattern
Feelings Thoughts Unhelpful Thinking Pattern Evidence FOR the Thought? Evidence AGAINST the Thought? Balanced Thought
5 Steps to balancing your thoughts: Step 1: Identify the thought Step 2: Label the thought Step 3: ‘Take thought to court’ Step 4: Balance thought Step 5: Give your thought some ‘air time’
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