Thinking Cards and cognitive distortions Lesson 2 Learning

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Thinking Cards and cognitive distortions Lesson 2 Learning to think accurately

Thinking Cards and cognitive distortions Lesson 2 Learning to think accurately

• Aim: to introduce helpful thinking as a way to improve wellbeing •

• Aim: to introduce helpful thinking as a way to improve wellbeing • Objective 1: to be able to give examples of helpful thinking • Objective 2: to create an accurate thinking plan

Once we know what our inaccurate thoughts are, we can identify facts that challenge

Once we know what our inaccurate thoughts are, we can identify facts that challenge those thoughts. We can also use helpful thinking.

For example, if we magnify a problem then we can check the facts and

For example, if we magnify a problem then we can check the facts and put the problem in perspective.

We can challenge our thoughts with facts. We can see if a thought is

We can challenge our thoughts with facts. We can see if a thought is true, or only a belief. In this way we get a reality check.

There is helpful thinking we can use to improve our wellbeing. Click here to

There is helpful thinking we can use to improve our wellbeing. Click here to watch videos about Helpful Thinking

Choose one inaccurate thought from last lesson that you will complete a reality check

Choose one inaccurate thought from last lesson that you will complete a reality check on.

Links to unhelpful thinking videos Negative Glasses All or Nothing Trash Talk Kick/Keep Magnifying

Links to unhelpful thinking videos Negative Glasses All or Nothing Trash Talk Kick/Keep Magnifying Mind Reading Blocking the Positive Stuck in the future Blame Me Flooding Snowballing Nothing can Change Jumping to Conclusions Being Wrong

Choose one or more Helpful Thinking Cards from the videos to help you with

Choose one or more Helpful Thinking Cards from the videos to help you with that unhelpful thought.

Links to helpful thinking videos Get some Perspective Right Here Right Now Remix/Rewind False

Links to helpful thinking videos Get some Perspective Right Here Right Now Remix/Rewind False Facts Talk Yourself up Change the Channel Breathing Space Know your Strengths Positive Memories Never Give Up Senses Problem Solving Grow your Optimism

Complete the Accurate Thinking Plan.

Complete the Accurate Thinking Plan.

Identifying Cognitive Distortions Part one of Cognitive BehavioralIdentifying Cognitive Distortions Part one of Cognitive Behavioral
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