Therapeutic Exercises Chapter 7 Therapeutic Exercises Goal is
- Slides: 22
Therapeutic Exercises Chapter 7
Therapeutic Exercises Goal is to return injured athlete to pain-free full function participation. n Areas of Focus: n Pain Modulation n Normal ROM n Kinematics n Flexibility n Muscular Strength Endurance Coordination Power
Rehabilitation Areas Psychological n Physical n Emotional n Social n Performance n
Cognitive Model n Personal Factors n n n n Performance Anxiety Self-esteem/motivation Extroversion/ Introversion Psychological Investment Coping resources History with stress Previous intervention Cognitive Responses Outcome of the n Situational Factors n n n n Type of Sport Relationship with coach and team Timing of the injury Level and intensity of the player Point in athletes career Role on the team Emotional Responses Behavioral Responses Rehabilitation
Kubler-Ross Emotional Stages q Denial q Isolation q Anger q Bargaining q Depression q Acceptance
Goal Setting n n Specific and measurable Positive rather than negative Challenging yet realistic Established time table for completion n n Integration of short- intermediate - and long term goals Personalized and internalized Monitored and evaluated LINKED TO LIFE GOALS!!!
Factors that Inhibit Progress Lack n of of Knowledge Skill Risk-Taking Ability Social Support
Psychological Influences Confidence n Motivation n Anxiety n Focus n Management of Pain n
Confidence Program Confidence n Adherence Confidence n Physical Confidence n Return-to-sport Confidence n
Motivation n n Poor Attendance Incomplete Exercises Low Effort Low Intensity Lack of Attentiveness to Instructions n n n Undefined Goals Using Pain to Avoid Exercise Unsupportable Excuses
Anxiety n n Caused by pain, slow healing, low confidence, pressure, lack of familiarity, predictability, and control Signs: n n n Physical Cognitive Emotional Social Performance
Focus Ability to perceive and address various internal and external cues. n Athlete should focus on: n Positive attributes n Present time n The Process of their rehabilitation n Their individual Progress n
Pain Benign pain n Harmful pain n Use a variety of methods to deal with pain. n
The Rehabilitation Process Phase I Assess the Patient n Interpret the Assessment n Establish Goals n Develop and Supervise the Treatment Plan n Reassess the Progress of the Program n
Inflammation Control CRIPES n ROM n Cardiovascular Fitness n Affects on: n Muscle n Articular cartilage n Ligaments n Bone n
Remobilization Phase II Wolff’s Law n Affects on: n Muscle n Articular Cartilage n Ligaments n Bone n
Restoration of Motion n n Cryokinetics PROM AROM Joint Mobilization n n Grade Grade I II IV V
Flexibility n n n Agonist Antagonist Ballistic Stretching Static Stretching Proprioceptive Neuromuscular Facilitation (PNF) n n n Active Inhibition Contract-Relax Reciprocal Inhibition
Muscle/Movement Reeducation AAROM n RROM n Proprioception n Closed kinetic chain exercises (CKC) n Open kinetic chain exercises (OKC) n
Muscular Strength, Endurance and Power Phase III Muscular Strength n Isotonic n Isokinetic n Muscular Endurance n Muscular Power n Functional Exercise n
Rehabilitation Guidelines Intensity n Duration n Frequency n Specificity n Speed n Progression n
Sport Specific Functioning Phase IV Coordination n Sport Specific Skill Conditioning n Cardiovascular Endurance n
- Therapeutic objectives meaning
- Principles of therapeutic exercises
- Therapeutic photography exercises
- Therapeutic exercise chapter 1 mcqs
- Chapter 4 therapeutic communication skills
- Chapter 2 multicultural therapeutic communication
- 21 rehabilitation and restorative care
- Chapter 8 planning and goal-setting
- Therapeutic orientations
- Therapeutic feeding center adalah
- Microwave diathermy block diagram
- Therapeutic drift
- Introduction of therapeutic communication
- Therapeutic triangle
- Therapeutic story writing starters
- Therapeutic communication elements
- Therapeutic index
- High therapeutic index
- Therapeutic community and milieu therapy
- Therapeutic index
- Classification of therapeutic exercise
- Self-assessment of modes questionnaire
- 5 health care career pathways