The Transtheoretical model and physical actvity Chapter 15

The Transtheoretical model and physical actvity Chapter 15

Transtheoretical Model • Basic components of the TTM include: – – –

Transtheoretical Model • Construct #1: – – Precontemplation Contemplation Preparation Maintenance Action Termination

TTM Construct #2: Pros> <=Cons Precontemplation Contemplation Preparation maintenance Action

TTM • Construct #3 – – 5 cognitive: – 5 behavioral/environmental:

Transtheoretical Model Television spot in California-A middle aged man, clearly in distress says…. “I always worried that my smoking would lead to lung cancer. I was always afraid that my smoking would lead to an early death. But I never imagined that it would happen to my wife. ” Then on the screen the following message is shown… 50, 000 deaths per year are due to passive smoking.

Processes of Change and Intervention. Ø The following process of change was used to develop the preceding advertisement. . . A. Gathering info B. Being moved emotionally C. Developing a healthy self-image D. Being a role model E. All of the above were used.

Transtheoretical Model Television spot in California-A middle aged man, clearly in distress says…. “I always worried that my smoking would lead to lung cancer. I was always afraid that my smoking would lead to an early death. But I never imagined that it would happen to my wife. ” Then on the screen the following message is shown… 50, 000 deaths per year are due to passive smoking.

Transtheoretical Model • Gathering info--50, 000 deaths per year. • Being moved emotionally-- around grief, guilt, and fear that can be reduced if appropriate action is taken. • Developing a healthy self-image-- how do I think and feel about myself as a smoker. • Being a role model-- how do I feel and think about the effects of my smoking on my environment.

TTM • Construct #4 – • Construct #5 –

Indicate the stage where temptation to not exercise is highest. Precontemplation Contemplation Preparation maintenance Action

Indicate the stage where self-efficacy to exercise is highest. Precontemplation Contemplation Preparation maintenance Action

Indicate the stage where self-efficacy to exercise and temptation not to exercise is most closely balanced. Precontemplation Contemplation Preparation maintenance Action

Methods of Behavior Change • Assessment: – – – • Self-monitoring: –

continued • Goal setting – – • Reinforcement – – • Behavioral contracts –

Relapse Prevention • Fostering coping strategies for exercise: – – – –

Intervention Strategies at Stages Maintenance: Action: Preparation: Contemplation: Precontemplation: