The Six Dimensions of Wellness BY RACHEL GALANTE
The Six Dimensions of Wellness BY: RACHEL GALANTE
What is Wellness? “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence” (National Wellness Institute)
How are these six dimensions used in society today? o. Allows for one to better understand the interconnectedness of each of the dimensions o. Understand the idea that without one dimension being full-filled, said individual is not necessarily healthy o. These dimensions are a “pathway to optimal living” (National Wellness Institute)
The Emotional Dimension o. Acceptance one’s feelings o. Feels positive about one’s self and life o. Effectively manage feelings o. Maintain satisfying relationships
The Intellectual Dimension Recognizes one’s creativity Constantly partaking in stimulating mental activities Ability to expand knowledge & share it with others
The Occupational Dimension “Of the country’s approximately 100 million full-time employees, 51 percent aren’t engaged at work” (CBS News) “…more than half of U. S. adults identify as being unhappy at work” (CNN) “… 50% of U. S. workers are "disengaged, " according to the report, meaning that while they show up for work, they are not "inspired by their managers”” (Daily News) “Recognizes personal satisfaction and enrichment in one’s life through work” (National Wellness Institute).
The Physical Dimension “Optimal wellness is met through the combination of good exercise and eating habits” (National Wellness Institute)
The Social Dimension • It is best to put the community before yourself • It is best to live in harmony rather than having conflict
The Spiritual Dimension • It is better to ponder the meaning of life for ourselves (National Wellness Institute) • The willingness of one’s self to be tolerant of other’s beliefs • Living one’s life with consistency, with their beliefs and values in mind • Always be true to one’s self
References https: //www. cbsnews. com/news/why-so-many-americans-hate-their-jobs/ http: //money. cnn. com/2017/08/22/pf/hate-your-job/index. html http: //www. nydailynews. com/news/national/70 -u-s-workers-hate-job-poll-article-1. 1381297 http: //chirowellnessindy. com/ http: //www. clark. edu/tlc/healthy-penguin/wellness-dimensions. php https: //www. willbrattcounselling. com/blog-creating-difference/2015/1/12/your-emotions-arent-a-problem http: //www. citymb. info/ https: //www. flickr. com/photos/indykethdy/9298484596 http: //allswalls. com/jumping-on-the-beach. html#gal_post_20132_jumping-on-the-beach-wallpaper-1. jpg
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