The Science of Gratitude Sant 6 Gratitude Trivia
- Slides: 18
The Science of Gratitude Santé 6
Gratitude Trivia (True or False) • This is not a competition (for once!) • Think critically about what you know about well-being in order to help answer the questions • If you think the answer is TRUE, stand up • If you think the answer is FALSE, sit down
Question 1 Gratitude can make you feel happier TRUE – stand up FALSE – sit down
Question 2 Gratitude can help you sleep better TRUE – stand up FALSE – sit down
Question 3 Gratitude can help you feel better when you are sick TRUE – stand up FALSE – sit down
Question 4 Gratitude can help you feel closer to the people in your life TRUE – stand up FALSE – sit down
Question 5 Gratitude can stop you from getting sick as often TRUE – stand up FALSE – sit down
Question 6 Gratitude can help when you are feeling sad TRUE – stand up FALSE – sit down
Question 7 Gratitude can help people become more helpful to others TRUE – stand up FALSE – sit down
Question 8 Gratitude can help you feel more connected to your community TRUE – stand up FALSE – sit down
Question 9 Gratitude can heighten your senses (sight, sound, smell, taste, touch) TRUE – stand up FALSE – sit down
Question 10 Gratitude can help your body be healthier TRUE – stand up FALSE – sit down
Scientific Findings About Gratitude Can Help Us To: • Feel happier • Sleep better • Feel more connected to people and our community • Feel better when we are sad • Be kinder and help others • Have healthier bodies (it strengthens our immune system, which fights sickness in our bodies)
Discuss with your partner • Which scientific findings surprised you? • Think about the person you are grateful for that you named earlier in the mentimeter activity. How can you connect your experience of gratitude for that person and the scientific findings about gratitude? • Agree or Disagree: It is worthwhile to practice gratitude. Explain your opinion.
Choose Your Gratitude Adventure • You will make a personal plan to practice gratitude for the next several days • You will be a gratitude detective • Look for clues and evidence • Look for gratitude in the actions of those around you, or in noticing something that you feel thankful for. You can also feel gratitude for things that went well in your day
Discuss with your someone in our class via chat on Microsoft Teams • Where are some places where you could look for gratitude over the next few days?
To learn more about gratitude, visit: https: //greatergood. berkeley. edu/topic/gratitude
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