THE MESP FACTORS Factors which can have a

THE MESP FACTORS Factors which can have a positive or negative impact on our performance in sport, which can contribute to us being successful/unsuccessful.

THE PHYSICAL FACTOR Physical Fitness Sub. Factors Physical Skill Sub. Factors Physical Tactics Sub-Factors Cardio Respiratory Endurance (CRE) Muscular Endurance Speed Endurance Flexibility Strength Speed Power Agility Balance Core Stability Reaction time Coordination Timing Rhythm Consistency Imagination Flair Creativity Fluency Disguise Accuracy Control Touch Adjustment Personal strengths & weaknesses Team strengths & weaknesses Role demands Oppositions Previous history Environmental conditions Width Depth Delay Penetration Support Communication Creativity Tempo

Sub Factors Anxiety Concentration/Focus Motivation Level of Arousal (Under/over) Decision Making Problem Solving Attention Span Mental Toughness Processing Information Anticipation THE MENTAL FACTOR

SUB FACTORS • Happiness/ Sadness (Affecting confidence, self-belief, own ability, resilience) • Anger (Affecting decision making, self- control, controlling or channeling aggression, hostility, frustration) THE EMOTIONAL FACTOR • Fear (Affecting decision making, confidence, realising potential, panic, confusion, stress, anxiety, nervousness) • Trust (Affecting self-respect, mutual respect, personal responsibility, team responsibility, adaptability) • Surprise (Affecting decision making, confidence, resilience, determination)

Sub Factors Cooperating/Competing Contributing to a team/group Working in isolation Relationships Role/responsibility for performance Team dynamic Etiquette Respect for self and others Inclusion Fair play Ethics Codes of conduct Extrinsic/Intrinsic Motivation Environmental Issues THE SOCIAL FACTOR

Physical Sub Factors PHYSICAL FITNESS PHYSICAL SKILL Cardio-Respiratory Endurance (CRE) Muscular endurance Speed endurance Flexibility Strength Speed Power Agility Balance Core stability Reaction time Coordination Timing Rhythm Consistency Imagination Flair Creativity Fluency Disguise Accuracy Control Touch Adjustment Social Sub Factors PHYSICAL TACTICS Personal strengths & weaknesses Team strengths & weaknesses Role demands Oppositions Previous history Environmental conditions Width Depth Delay Penetration Support Communication Creativity Tempo Cooperating/Competing Contributing to a team/group Working in isolation Relationships Role/responsibility for performance Team dynamic Etiquette Respect for self and others Inclusion Fair play Ethics Codes of conduct Extrinsic/Intrinsic Motivation Environmental Issues Mental Sub Factors Emotional Sub Factors Anxiety Concentration/Focus Motivation Level of Arousal (Under/over) Decision Making Problem Solving Attention Span Mental Toughness Processing Information Anticipation (Affecting confidence, self-belief, own ability, resilience) • Happiness/ Sadness • Anger (Affecting decision making, self- control, controlling or channeling aggression, hostility, frustration) • Fear (Affecting decision making, confidence, realising potential, panic, confusion, stress, anxiety, nervousness) • Trust (Affecting self-respect, mutual respect, personal responsibility, team responsibility, adaptability) • Surprise (Affecting decision making, confidence, resilience, determination)