The longterm effects of exercise on the skeletal

The long-term effects of exercise on the skeletal system Hover a hexagon for more information Bone calcium stores Ligaments Effects Synovial fluid Hyaline cartilage Hover the diagram for information on that part

The long-term effects of exercise on the skeletal system Ligaments Bone calcium stores Ligaments • The ligaments increase in flexibility and strength. They become more pliable, allowing for an increased stretch. This occurs when fibroblast secretions increase the production of collagen fibres. Effects Synovial fluid Hyaline cartilage Hover the diagram for information on that part

The long-term effects of exercise on the skeletal system Hyaline cartilage • This becomes thicker with regular exercise, providing greater shock absorption and protection from wear and tear. Bone calcium stores Ligaments Effects Synovial fluid Hyaline cartilage Hover the diagram for information on that part

The long-term effects of exercise on the skeletal system Synovial fluid Bone calcium stores Ligaments • Synovial fluid production increases during exercise. With regular exercise this becomes less viscous and the range of movement at the joint increases as flexibility is improved in the connective tissues. Effects Synovial fluid Hyaline cartilage Hover the diagram for information on that part

The long-term effects of exercise on the skeletal system Bone calcium stores Ligaments Effects Synovial fluid • Strength training and weightbearing exercises, which work against gravity with differing degrees of impact, can increase the amount of calcium and collagen deposited in the bones. This reduces the risk of osteoporosis (brittle bone disease). Hyaline cartilage Hover the diagram for information on that part