The Islamic Model Of Anger Management ANGER MANAGEMENT

The Islamic Model Of Anger Management

ANGER MANAGEMENT (part 4) ISLAMIC PERSPECTIVE (part-2)

FROM T 2 TO T 3 You are starting to have negative responses to people, places and things around you.

FROM T 2 TO T 3 Now you are starting to think about yelling.

FROM T 2 TO T 3 You are mad at yourself, others or the world in general.

FROM T 2 TO T 3 You start thinking about getting away from some situation that is bothering you. .

FROM T 2 TO T 3 Your vision is narrowing further "That person is driving me up the wall. " This is driving me crazy. " "I can't stand this any more. " "If I could, I'd like to really let them have it!“

FROM T 2 TO T 3 you are ready to do something about it !

FROM T 2 TO T 3 Now you're acting on your anger

FROM T 2 TO T 3 You have a tunnel vision

The medicines of anger after one gets angry A mixture of knowledge and action

The cure based on knowledge is of six kinds:

The first medicine of knowledge 1 To think over the rewards of suppressing anger

The second kind of medicine based on knowledge 2 To fear the punishment of Allah

Fear Allah’s punishment

The third kind of medicine of anger based on knowledge 3 Fear of revenge from the person you are angry at

The other person’s loss today could be your own loss tomorrow !

What if your enemy decides to take revenge on you? ? ?

The fourth kind of medicine based on knowledge 4 To think about the ugly face of an angry person

th kind of medicine based on knowledge The devil’s insinuation: “You are weak if you do not get angry!”

The sixth kind of medicine based on knowledge “What Allah (swt) had willed has happened!"

You have been saved!

Anger is Similar to being … … drunk!

BUT Be warned! It is not easy

What should they do? ? ? They should implement the three most important Islamic methods of Anger Management.

(m 1) saying the word of protection: a`ûdhû billâhi min ash-shaytân ir rajîm

(m 2) changing bodily posture: when angry: sit down if standing and lie down if sitting.

(m 3) washing the face, arms, hands etc: make ablution with water

Have the “Will” to actually succeed!

A Lesson from Ali (ra)

"Due to this action of yours my nafs became involved and my intention did not remain purely for the sake of Allah. "

"Due to this action of yours my nafs became involved and my intention did not remain purely for the sake of Allah. "

The Boy and The Fence

Finally …

Wounds caused by the tongue include • Speaking Harshly • Backbiting • Reproaching • Slandering • Taunting

It becomes easier to control one’s hand if one can control his tongue

“The right time, in the right place, for the right reasons, and with the right intensity”