The Grit Guide for Teens Be Resilient Angela

The Grit Guide for Teens Be Resilient

Angela Duckworth https: //www. ted. com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance/tra nscript? language=en 6 min

Take the Grit Survey p. 11 -13

There are Domains of Grit for Teens

Lisa’s Example of Grit in each domain.

Now Evaluate yourself in each Grit Domain and give reasoning like Lisa did

To achieve your GRIT goals, Break them into SMART goals.

Develop a Gritty Mindset p. 31

GRIT https: //www. youtube. com/watch? v=vzle_Puyg 5 o&vl=en

Growth Mindset— When You have GRIT (Passion + Perseverance) --You also need a Growth Mindset!

Have a GROWTH MINDSET https: //www. youtube. com/watch? v=75 GFzikm. RY 0 https: //www. youtube. com/watch? v=El. VUqv 0 v 1 EE https: //www. youtube. com/watch? v=M 1 CHPn. Zf. Fm. U great overall explanation 8 min How Growth mindset works 2 min fixed vs growth 3 min

Mindset- Have a GROWTH mindset

Develop Self-Control p. 85 https: //www. youtube. com/watch? v=QX_oy 9614 HQ Marshmallow experiment Those that waited…. Those that didn’t wait…. Didn’t look/walked away Stared at or held the marshmallow Imagined it was undesirable Kept focus on end goal ( 2!!) Smelled it Thought about how delicious it would be.

Example: Rachel wants to get better grades but is easily distracted. She needs a B+ to be able to go on a school trip to Europe.

Ways to overcome barriers to reach Grit Goals Use Mindfulness to deal with stress. P. 111 Have Gratitude for what you do have p. 108 Connect to your core values (courage/faith/family) to guide your actions Remind yourself why it is important to you And have SELF CONTROL

Have Grit for Life p. 121 Dorothy In the Wizard of Oz is a great example of having Grit She has PASSION, SHE PERSISTED, SHE PERSERVERED, SHE HAD PURPOSE AND FINALLY REACHED THE PAY OFF.

Stories of Perseverance and Success https: //www. youtube. com/watch? v=Ydeyl 0 v. Xd. P 0 https: //www. youtube. com/watch? v=8 Oy. QYg. YQOSI BLOCKED 4 min 6 min https: //www. youtube. com/watch? v=vzle_Puyg 5 o&vl=en Grit and success is habit 3 min https: //www. forbes. com/sites/travisbradberry/2016/01/05/11 -signs-you-have-the-grit-you-need-tosucceed/ 2 min Forbes mag

https: //youtu. be/qk. Eq-YVn 8 Ew 10 min. How short life is