The Certified Mindful Leader Program The Inner Work

The Certified Mindful Leader Program ™ The Inner Work That Will Rock Your Outer World ™

Centering Meditation

Questions ?

Session 6 Recap Self-judgment Why do we judge? How do we change?

Homework Journal around “Why” you have judged this week Document three instances where you judged yourself and/or others Meditate once a day focusing on “Why” Finalize remaining details for your project

Guiding Principles ü ü Seeks to serve in every Mindful Moment ü Listens and responds with heart and head 1 3 Today’s Focus Demonstrates compassion for self and others 2 4 Observes thoughts and deeds without judgment Lives in a state of gratitude 5

Guiding Principle – Without Judgment “None of us has ever seen a motive. Therefore, we don’t know we can’t do anything more than suspect what inspires the action of another. For this good and valid reason, we’re told not to judge. ” ~Brennan Manning

Session 7 Overview Self-judgment exercise Listening without judging exercise

Non-Judging Meditation

Session 7 Recap Self-judgment exercise Listening without judging exercise

Reinforcement Opportunities Seize Mindful Moments each day Each time you slow down and realize a Mindful Moment take the time to smile and appreciate what you’ve done Email a fellow student about a Mindful Moment you experienced

Homework Journal around one way you did not judge yourself this week Document three things you want to work on not judging about yourself Meditate once a day focusing on releasing judgments as they bubble up Finalize outline for your project

Questions ?

Closing Meditation