The Benefits of Healthy Eating By Kylee Heiden

+ The Benefits of Healthy Eating By: Kylee Heiden

+ What main aspects of our life does healthy eating effect? n Physical n Mental n Social

+ Physical n Provides nutrients n Speeds up metabolism n Weight maintenance n Fights disease n Hair, skin, and nails n Anti-aging

+ Mental n Strength/Motivation n Reduce Mental Illness n Brain Function

+ Social n Self confidence n Desire for friendship n Strengthen relationships n Energy Levels n Mood

+ Summary n By choosing to make healthy eating apart of our everyday lives we are improving ourselves significantly in several aspects of our lives: physically, mentally, and socially.

+ Works Cited n Butler. Alia. “Psychological Benefits of Eating Healthy. ” Your Healthy Body. Demand Media. Web. September 29, 2013. http: //yourhealthybody. jillianmichaels. com/psychological-benefitseating-healthy-2672. html n Fleck. Alissa. “How Does Eating Healthy Affect Your Life? ” SFGate. Demand Media. Web. September 28, 2013. http: //healthyeating. sfgate. com/eating-healthy-affect-life-6386. html n Josey. Katrina. “Physical Benefits of Healthy Eating. ” e. How mom. Demand Media. Web. September 29, 2013. http: //www. ehow. com/facts_4914976_physical-benefits-healthy-eating. html n Nena. Silvia. “How Eating Habits Affect Your Health. ” Livestrong. Demand Media. July 22, 2011. Web. September 28, 2013. http: //www. livestrong. com/article/498384 -how-eating-habits-affect-yourhealth/