The BEAUTY of NFP The BestKept Secret of

The BEAUTY of NFP The Best-Kept Secret of the Catholic Church!

What is NFP? • Natural Family Planning (NFP) is fertility awareness. Fertility awareness is “reading” the body’s signs of fertility and infertility. • Through NFP, couples know whether they are fertile or infertile. 2

Responsible parenthood Using the knowledge of NFP within marriage, by using the fertile time to conceive a child or using the infertile times to postpone a pregnancy. 3

NFP also means … • Abstaining from intercourse and genital activity during fertile time of cycle if avoiding pregnancy • Not using contraception to interfere with fertility • Developing non-genital ways of expressing intimacy during the fertile times • Being Open to Life

Methods of NFP

Two Main Methods of Natural Family Planning • The Ovulation Method – Involves the mucus sign • The Sympto-Thermal Method – Combines the temperature sign with mucus or cervix • Both are highly effective, if taught correctly and used properly • Ovulation Method is simpler to learn but the Sympto-Thermal Method is easier to use 6

Simple to Use • During the day, the woman observes her mucus sign • At every urination or bowel movement • At bedtime, the husband marks the observations on a chart.

Basic Instructions for Achieving and Avoiding Pregnancy • Achieve - Have intercourse during the fertile window! • Avoid – Don’t have intercourse during the fertile window!

Effectiveness of NFP • • • Accurate charting Accurate observations Consistent use Mutual motivation Loving cooperation NFP is close to 98% effective!

Calendar or Rhythm method? ? ? Does not work for irregular cycles and is not taught nowadays. 10

Living With Your Fertility

Benefits of using NFP. . . Ø No harmful side effects Ø Supports reproductive health Ø Environmentally friendly Ø Virtually cost free Ø Are adaptable—to achieve or avoid pregnancy Ø Requires couple communication Ø A “shared” responsibility Ø Encourages sexual maturity Ø Respects God’s design for married love!

Natural Family Planning “NFP strengthens conjugal love and helps to establish families in peace and security. ” Drs. John and Evelyn Billings

NFP IS AMAZING!!! GIVE IT A TRY AND YOU’LL REALLY APPRECIATE IT!!!

ENJOY LIVING CHASTITY IN MARRIAGE LEARN NATURAL FAMILY PLANNING WELCOME ANOTHER BABY

To learn more about NFP contact our DFSC office

Services Offered Marriage Formation Marriage Preparation and Enrichment Pro-life Department Promoting Human Dignity Distribution Of Literature Responsible Parenthood Natural Family Planning Promotion of Breast Feeding Family Life Education Human Sexuality and Family Values Sessions for Parents/Students Family Social Issues Parish Family Cells Awareness Campaigns Pastoral Counselling Individuals, Spousal Couples and Families Director : Fr. Kennet Barretto Teles Panaji Office : Maquinez Palace, Nr. ESG, Old GMC, Panaji, Goa 403 001 Email: dfscgoa@gmail. com Tel. No. : 2224140 Margao: St. John Paul II Complex, Nr. BM Garage, Margao, Goa 403 601. Tel. No. : 2713497 www. familyservicecentregoa. org Fb. Pg. : Diocesan Family Service Centre Goa