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type your own title here Did you know that good nutrition is important for healthy growth and development of young children? Here are some tips for good nutrition. type title here Your child should be eating from each of the following food groups daily: ü Grains - at least 6 servings each day ü Fruits and Vegetables - at least 5 servings each day ü Milk - at least 3 servings each day ü Meat - 2 servings each day Here are some examples of fruit and vegetable recommended servings for preschoolers. Recommended: at least 5 servings of fruits and veggies each day ü ½ cup cooked or chopped raw ü ½ - 1 small fruit or vegetable ü ½ cup juice type title here If you have a picky eater, try offering Here are some examples of meat new foods one at a time. Remember that recommended servings for preschoolers. children may need to try a new food 10 Recommended: 2 servings each day or more times before they may even ü 1 -3 tablespoons lean meat, chicken, begin to “like” it! Try offering new foods fish at the start of meals when your child is ü 4 -5 tablespoons dry beans and peas more hungry. ü 1 egg
type your own title here Did you know that good nutrition is important for healthy growth and development of young children? Here are some tips for good nutrition. type title here Your child should be eating from each of the following food groups daily: ü Grains - at least 6 servings each day ü Fruits and Vegetables - at least 5 servings each day ü Milk - at least 3 servings each day ü Meat - 2 servings each day Here are some examples of fruit and vegetable recommended servings for preschoolers. Recommended: at least 5 servings of fruits and veggies each day ü ½ cup cooked or chopped raw ü ½ - 1 small fruit or vegetable ü ½ cup juice type title here If you have a picky eater, try offering Here are some examples of meat new foods one at a time. Remember that recommended servings for preschoolers. children may need to try a new food 10 Recommended: 2 servings each day or more times before they may even ü 1 -3 tablespoons lean meat, chicken, begin to “like” it! Try offering new foods fish at the start of meals when your child is ü 4 -5 tablespoons dry beans and peas more hungry. ü 1 egg
