Teambuildr Rogue Fitness Anthony Rizzolo Athletes Goals Increase

Teambuildr & Rogue Fitness Anthony Rizzolo Athletes

Goals � Increase athlete’s strength and speed � Produce better athletes � Prepare athletes for higher level of competition � Track progress throughout program

Power Rack � Squat rack cost- $655 � Barbell cost- $295 � Squatting increases strength in legs � Stronger legs allow athletes to move faster and be more explosive

Power Rack cont. � Squatting also trains the core of the athlete � A strong core is a critical part of building a good athlete � This power rack is available at Rogue Fitness

Bench � Rogue Adjustable Bench 2. 0 Price$545 � Can be used for multiple exercises mainly bench pressing � Increases strength in upper body � Allows for more power in chest and arms

Bench cont. � Upper body strength is crucial in contact sports like football or basketball � This bench can be used differently by adjusting the level � This is also available Rogue Fitness

Agility Ladder � SKLZ Quick Ladder Pro 2. 0 Price- $59. 99 � Improves athletes footwork and agility � Also works on the athletes speed and conditioning � Can be used to improve in any sport � This can be purchased at Dick's Sporting Goods

Agility Cones � SKLZ Pro Training 9'' Agility Cones Price$29. 99 � Improves agility by providing a visual for an obstacle � Better footwork allows an athlete to move more smoothly during a game � These can also be purchased at Dick's Sporting Goods

Teambuildr � Teambuildr Gold Price- $500 per year � What does it offer? ◦ Allows strength & conditioning coaches to create a workout program online ◦ Athletes can then access their coach’s program online

Teambuildr cont. � Coaches can track the progress of their athletes as all workouts are logged � Coaches can mass message all their athletes through the system � More can be learned at Teambuildr

Total Cost � � � � Squat rack - $655 Barbell - $295 Rogue Adjustable Bench 2. 0 - $545 SKLZ Quick Ladder Pro 2. 0 $59. 99 SKLZ Pro Training 9'' Agility Cones - $29. 99 Teambuildr per year - $500 Total= $2, 084. 98 with a reccuring $500 payment every year