TBH TOOLKITS Empowering You for Better Brain Health

TBH TOOLKITS Empowering You for Better Brain Health! www. tbhtoolkits. com © Memory Arts 2013

Living longer, healthier lives demands cognitive health ________ Lancet Commission shows we can reduce dementia rates worldwide by 35% by modifying our lifestyle choices ________ Neuroscience advances show there is much we can do to take better control of our brain fitness BRAIN HEALTH ______________ THE RISING DEMAND 98% of adults over 50 rate brain health important/very important (AARP 2015) ________ 1 in 8 adults 60+ complain of increased forgetfulness (CDC 2013) ________ While many seek better brain health, they are unsure what to do (AARP 2017) ________ Neurotechnology market 6 billion by 2020 (Sharp Brains 2014)

ABOUT TOTAL BRAIN HEALTH Total Brain Health is the leading U. S. provider of socialbased brain training. We empower adults of all ages to take better care of their brains by providing valuable methods to stay sharp, reduce dementia risk, and keep vibrant in body, mind and spirit. Cynthia R. Green, Ph. D. President and Founder • Clinical psychologist and assistant clinical professor of Psychiatry at the Mount Sinai School of Medicine • Noted brain health expert • Author of 5 books on cognitive wellness • Sought-after speaker and media guest including Dr. Oz, Good Morning America, New York Times, Washington Post, Martha Stewart and Prevention

WHAT SETS TBH APART? TOTAL BRAIN HEALTH METHODOLOGY Integrated Wellness Interventions Social-Based Brain Training Experiential Learning

BRAIN TRAINING |THE RESEARCH EVIDENCE LANCET COMMISSION ON COGNITIVE PREVENTION, INTERVENTION AND CARE| Meta-analysis Findings ü 35% of incident dementia worldwide can be eliminated ü 9 potentially modifiable lifestyle factors across the lifespan ü Midlife/later life factors include hearing loss, social isolation, physical inactivity, smoking, depression FINGER STUDY | Multimodal cognitive wellness interventions ü 25% higher improvement in overall cognitive score in active group v control group ü Significant improvement in processing speed and executive functioning ACTIVE TRIAL | Targeted cognitive training ü Subjects across all training arms demonstrated improvement that was durable over time ü 10 -year evaluations demonstrated significant impact on IADLs “There is a responsibility … as a society, to implement this evidence into interventions that are widely and effectively used … Interventions have to be accessible, sustainable, and, if possible, enjoyable or they will be unused. ” -Lancet Commission on Cognitive Prevention, Intervention And Care (2017)

BELIEVE IN YOURSELF EAT SMART MOVE IT SPIRIT BODY LIVE WITH YOUR BRAIN LIVE INWITH MINDYOUR KEEP EMOTIONAL BALANCE SOCIALIZE SHARPEN SKILLS MIND STRETCH YOUR MIND STRATEGIZE

TOTAL BRAIN HEALTH __________ What is Social-Based Brain Training? Social Based Brain Training (SBBT) is the intentional use of social engagement to promote improved cognitive performance and long-term brain vitality.

SOCIAL-BASED BRAIN TRAINING | The Research Evidence ü Primary form of cognitive training intervention studied ü Shown to improve training outcomes by up to 50% ü Targets intellectual skills often most challenged by cognitive aging including attention, speed of thinking, cognitive nimbleness and memory ü Increased opportunity for intellectual engagement “The weight of the evidence suggests that social engagement helps maintain thinking skills and slows cognitive decline in later life. ” - Global Council on Brain Health 2017

TOTAL BRAIN HEALTH __________ Why Experiential Learning? ü Powerful, demonstrated benefits of active learning ü Allows you to immediately try what you are learning ü Learn from others ü Teach others what you know!

TBH TOOLKITS COURSES AND PROGRAMS TBH BRAIN WORKOUT 1. 0 TBH BRAIN WORKOUT 2. 0 with “PERSONAL BEST” CHALLENGE TBH MEMORY 1. 0 TBH MEMORY 2. 0 with “MEMORY BEST” CHALLENGE TBH FAIR

TBH TOOLKITS _________________ Social-Based Brain Training Courses and Programs ü Courses on brain wellness and memory improvement ü Powered by TBH methods ü Empowers you to know how to improve your brain fitness and memory ü Offers opportunities to challenge your thinking in a socially enriched setting

TBH BRAIN WORKOUT Courses ü Empowers you to build brain healthy lifestyles through body, mind and spirit interventions known to improve cognitive outcomes ü Provide a foundational platform that covers the many ways we can help ourselves stay “brain healthy” ü Include “leveled up” courses with added personal challenge and engagement across the series

TBH MEMORY Courses ü Teach you practical, simple strategies proven to boost memory performance ü Rev up your recall for conversations, errands, names and other frequently forgotten information ü Use a wellness-based approach to memory improvement ü Include “leveled up” courses with added personal challenge and engagement across the series

LEVEL 2. 0 | PERSONAL TBH CHALLENGES! ü 6 -week individual challenge programs ü Offers you daily training outside the class to deepen your experience ü Builds better brain health behaviors across the TBH Blueprint ü Boosts your benefit from the TBH course! ü Do it together! Team up with classmates to complete your TBH Challenge activities

TBH FAIR ü Health Fair with a brain healthy twist! ü Features TBH Stations that offer a “taste” of different brain healthy activities ü Have fun sampling the many ways you can keep your brain healthy ü Connects you with the ongoing programs in your community that support brain wellness

Why Should You Take a TBH Toolkit Course? You Will … ü Be empowered to take charge of your own brain fitness ü Learn from one of the top experts in the field ü Engage in high energy classes with cutting-edge learning ü Connect with others driven to better their brainpower ü Have fun, feel satisfied, and take forward the many ways you can take care of your brain! ”Everybody should take the course!" TBH Toolkit MEMORY Course Participant, Acts Life Communities

TOTAL BRAIN HEALTH www. tbhtoolkits. com www. totalbrainhealth. com 973. 655. 0422 info@tbhtoolkits. com