TAKING CARE OF YOU Remy Ansiello Counselor Popcorn

TAKING CARE OF YOU Remy Ansiello, Counselor

Popcorn Worries

West Campus Counselors - SSB, 206 Counselors: Fontella Jones Jennifer Papoula Tullio Bushrui Remy Ansiello Career Counselor: Celeste Henry

Leading Causes of Stress Academics: 77% Finances: 67% Family: 54% Lake of Sleep: 35% Health: 35% 52% of people between the ages of 18 -35 say stress has kept them awake at night Source: The American Institute of Stress, 2018

What Does Stress/Anxiety Look Like? Difficulty concentrating Increased worrying Trouble completing assignments on time Short temper or increased agitation Tension Headaches Tight muscles Changes in eating habits (e. g. , “stress eating”) Changes in sleeping habits

Anxiety Vs. Stress

Stress Management and Self Care Time Management Set Specific goals Realize that we all have limits Find your support people Plan leisure activities to break up your schedule Recognize the role your own thoughts can play in causing you distress Exercise regularly and practice good sleep habits

Priority Management

Relaxation Technique

Mindfulness Technique

Healthy Habits of Emotional Wellbeing… Take Care Check in Engage Relax Know

The Five Signs Personality Change Agitated Withdrawal Poor Self-Care Hopelessness

The ‘Me’ Plan

Resources Counselors Bay. Care OSD Math Lab Writing Center Learning Support Library Career Center Pooky’s Pantry Student Development- Clubs and Organizations

West Campus Counselors - SSB, 206 Counselors: Fontella Jones Jennifer Papoula Tullio Bushrui Remy Ansiello Career Counselor: Celeste Henry

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