Taking a Look at STRESS Definition A physical

Taking a Look at STRESS! Definition: A physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease.

What is the most important element in keeping your work stress at manageable, healthful levels? ATTITUDE

Symptoms of Stress EMOTIONAL *Divorce *Alcoholism * Suicide * Abrupt Behavioral Changes * Overly Suspicious/Hostile * Fearful * Depressed * Anti Social

PHYSICAL * Digestive Disorders * Excessive Illness * Headaches * High Blood Pressure * Sleep Disorder * Back, Neck & Shoulder Pain * Increase/Decrease in Weight

SUICIDE INFORMATION 2008 – 141 Police Suicides 2009 – 143 Police Suicides 2012 – 126 Police Suicides Avg. Age – 42 Avg. Years on the Job - 16

How Do We Cope With Stress? Exercise Recreation Hobbies Healthy Lifestyle Communication with Others Relaxation Techniques Time Management (determine your priorities, get organized, eliminate procrastination, learn to say no, keep your weekends to yourself)

Stress Reduction - Good Attitude Laugh a Little Consciously Relax Positive Self Talk Seek Solitude Avoid excessive amounts of caffeine Identify your weak areas to build confidence - Exercise - Talk about it - Listen to your conscience

~Police Stress~ -Threats to health/safety -Boredom (alternating moods) -Protecting the lives of others Impact on Family -Exposure to people in pain -Control of emotions even when provoked -Fragmented Nature

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RECOGNIZE & DESTRESSOTIZE

At your table or with your shoulder partner, talk about your ideas for relieving stress, dealing with stressful situations. Share Out