Take the fitness quiz to know your health

Take the fitness quiz to know your health! Instructions Contents

• Instructions on how to This quiz consists of 10 questions which will test how healthy you and your complete the quiz lifestyle is. • For each question you get three options to choose the right answer from. If you get a question wrong you will get the opportunity to view the answer. • To answer a question you click on the green apple next to each option. Do not press space or any other Power. Point navigation shortcuts as this will not go to the correct page. • To go to the next question you press the arrow on the right. To go back to the previous question you press the arrow on the left. • To return to the first page you press the home button. • It is important that you follow these simple instructions to complete this health quiz successfully. • Good Luck! Answer Home button Next question Previous question Answer button

Contents page Instructions Information about health to have a healthy lifestyle. Healthy foods Start Quiz

Healthy foods. Eating healthy foods is good because it can prevent disease, maintains healthy weight and quality of life. Eating healthy foods provides nutrients to the body. Nutrients give you energy, keeps your heart beating, your brain active, and your muscles working. Nutrients also help build/strengthen bones and muscles. Here a list of healthy foods. Fruits Beans Greek yogurt Fish Leafy greens Nuts Eggs Vegetables Fat free milk Oatmeal

Question 1 Which food has the highest fibre? Bread Dark chocolate Passion fruit

Question 2 How many calories is needed by teenagers? 2, 000 to 2, 200 calories 1, 800 to 2, 200 calories 2, 100 to 3, 000 calories

Question 3 What does BMI stand for? Body Measuring Instructions Body Mass Index British Metric Index

Question 4 Which activity burns the most calories when played for an hour? Running Swimming Basketball

Question 5 Which food is the most unhealthiest? Packages cookies Fried food Pancakes

Question 6 How long should a teenager exercise for per day? 60 minutes 30 minutes 45 minutes

Question 7 How many hours of sleep does an average person need every night? 5 -6 hours 7 -8 hours 9 -10 hours

Question 8 Why is it important to have breakfast? Breakfast gives our bodies nutrition and energy Breakfast doesn't make you feel hungry Breakfast can make you feel less tired

Question 9 Why is calcium important for a teenager? Calcium repairs the body Calcium helps make strong bones and teeth Calcium provides the body with energy

Question 10 Eating 3 -4 hours before bed is very important. Why? So you feel hungry when you go to bed So you can digest all the food you ate in the day So you can lose weight

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Answer 1. Dark chocolate

Answer 2. 1, 800 to 2, 200 calories

Answer 3. Body Mass Index

Answer 4. Basketball

Answer 5. Fried food

Answer 6. 60 minutes

Answer 7. 9 -10 hours

Answer 8. Breakfast gives our bodies nutrition and energy

Answer 9. Calcium helps make strong bones and teeth

Answer 10. So you can digest all the food you ate in the day Scores

How did you do? 1/10 - Terrible 2/10 - Rubbish 3/10 - Bad 4/10 - Not good 5/10 - You are not healthy 6/10 - Satisfactory 7/10 - Healthy little bunny 8/10 – Well done you 9/10 - Health freak 10/10 - Health God