Tai Chi History Originated in China Founder is

Tai Chi

History • Originated in China • Founder is either Chang San-Feng or Chen Wang-Ting • Originally was kept a secret • Tai mean big or great • Chi means ultimate energy or great system • Tia-Chi is generating energy through movment

What is Tai Chi Internal energy Harmonize mind, body and spirit Well being through relaxation Rhythmical, effortless and in continuous flow when done correctly • Suitable for all ages and sexes • Improves balance, flexibility and posture • •

Tai Chi Benefits • • Reduce anxiety Improve lung function Calms nervous system Enhances internal organ functions Internal strength through proper breathing Strengthen immune system Body Systems § § Muscular and Skeletal Respiratory and Circulatory Digestive and Excretory Mental and Nervous

Tai Chuan • Professor of Taoism about 2000 years ago • Relaxing gymnastics used as personal defense • Remain calm and the body works through flexible, coordinated movements • Energy is at the top of the head • Chi comes from the dan-tien which is three fingers below the naval • Power by intent not strength • Upper and lower body moves as one • Spirit and physical body combine as one • Movements are continuous and smooth • Silk reeling energy

Tai Chi as Self-Defense • Evolved from Qi-gong • Each movement has a logical combat application • Internals must move simultaneously to achieve power • Power is effortlessness and tremendous • Size, strength and speed can be equal regardless of sex

Modern Tai Chi • • • Can be found anywhere Can be done in confined areas Suitable for all ages Maximum benefits if done regularly Corporate wellness program

How does Tai Chi work? • Calming and meditative effect for reducing stress and anxiety • General well-being • Increase muscle strength • Enhance balance and flexibility • Exploit the Yin (earth) and the Yang (heavens) for a balance and harmonious form

Health Benefits of Tai Chi • • Blood Pressure Hypertension Heart Musculature Posture Breathing Lymphatic System Balance

Medical Conditions that Tai Chi can Help • • • Mobility and Balance problems Diabetes Parkinson’s disease Asthma Post Traumatic Stress Strokes