Student Recreation Center Information and Amenities Editor Chad

Student Recreation Center Information and Amenities Editor, Chad Andracki Image Source: https: //academics. rowan. edu Image Source: http: //www. rowan. edu/

Starting a Healthy Lifestyle… Entering through these doors will make you one step closer to your fitness goals. Image Source: https: //sites. rowan. edu/rec/

Helpful Tips… • Rec Center Hours • • Monday – Thursday 6 am – midnight Friday 6 am – 10 pm Saturday 8 am – 8 pm Sunday 9 am -11 pm Image Source: http: //english. alarabiya. net

Do Not Like Workout Alone… • Friends do not like workout, but mom, dad, sister, or brother do, you are in luck! Rowan offers memberships to those who do not attend the University. • Rowan offers gym memberships to all of the following: • • Employees Alumni Part Time Students Spouse of Member Dependents Associate Memberships Community (Limited) Image Source: http: //blog. codyapp. com

Do Not Like Lifting Weights… • Do not worry, the Rec Center has an aquatics section • Pool Hours: • Monday – Friday 6 am – 9: 30 am, 11: 30 am – 2 pm, 5 pm – 9 pm • Saturday 8 am – 3 pm • Sunday 9 am – 4 pm Image Source: https: //sites. rowan. edu/rec/

Do You Like Participating in Classes More… • Look no further, the Rec Center has Group Fitness Classes • Group Fitness Classes: • • • 20/20/20 BODYPUMP Cardio Sport Cross Training Cycle/ Super Cycle INSANTIY Pilates Yoga Strength and Endurance Pi. Yo Image Source: https: //defined. com/

Group Fitness Classes… • Want to take classes with some close friends or even a family member? You came to the right place, Rowan offers passes to students and members. Member Students Try One Pass $4 $3 Session Pass $15 $12 Semester Pass $55 $45 Image Source: http: //www. cybexintl. com/ Image Source: https: //sites. rowan. edu/rec/

Not Sure How to Workout… • Look no further than the help desk at the Recreation Center. • The Recreation Center is staffed with certified personal trainers, who work one-on-one to motivate, guide, and help those who want to maximize their results. Image Source: https: //sites. rowan. edu/rec

Type of Equipment… • Cardio equipment: treadmills, Stairmasters, ellipticals, and stationary bikes. • Dumbbells: ranging from 5 lbs – 100 lbs • Barbells • Machines: leg extension, leg press, shoulder press, clave raise, lat pulldown, row, hamstring curl, Smith machine • Benches • Squat Racks Image Source: https: //www. rowanblog. com/tag/studentrecreation-center/

Conclusion… • September 5, 2017, due to the increasing number of students and memberships, Rowan has decided to expand the Recreation Center, creating a new one called the Fitness Center, which is near the Rowan University bookstore. Image Source: https: //sites. rowan. edu/rec/