Structure 2019 and Beyond Athlete Pathway Harmeny AC

Structure 2019 and Beyond - Athlete Pathway Harmeny AC Athletics Performance Specialisation Harmeny AC Athletics Performance Devt Endurance Harmeny AC Full Club Athletics in SW Edinburgh Harmeny AC Runners Harmeny AC Athletics Performance Devt – Speed & Power Harmeny AC Athletics Fundamentals Development Harmeny AC Athletics Introduction Harmeny AC Coaches Community Groups Schools Run, Jump, Throw Groups

Structure 2019 and Beyond - Athlete Pathway Athletics in SW Edinburgh Harmeny AC Full Club Harmeny AC Coached Schools Community Groups RJT Clubs Harmeny AC Athletics Development Harmeny AC Athletics Introduction • • • Open to all Will be multievent (run, jump, throw) Basic introduction to athletic events (e. g. turbo javelin, standing long jump, mini hurdles) Will concentrate on development of skills & fitness (co-ordination, balance, agility) as well as speed, strength Introduction to competition through friendlies and local leagues Fun!!! • • Open to all who want to improve Will be multievent (run, jump, throw) Introduction to actual athletics events (proper javelin, long jump, track etc) More advanced skills & fitness, including Strength and Conditioning Learn to Train Encouraged to compete to hone skills and measure progress Still Fun!!! Harmeny AC Athletics Runners Harmeny AC Athletics Performance • • • By invite to those who are serious about improving and willing to train hard Some specialisation in chosen event(s) but multi-event element will remain Movement skills and strength and conditioning becomes more focused to support chosen events Encouraged to attend at least 2 sessions per week (preferably Monday and Thursday) Expected to compete in both team/club events and identify personal district and national events, with help from assigned coach Still fun!!! • TBC

Structure 2019 and Beyond – Weekly Sessions Athletics in SW Edinburgh Harmeny AC Full Club Harmeny AC Coached Schools Community Groups Harmeny AC Athletics Introduction Harmeny AC Athletics Fundamentals Currie 5 -6 Monday P 4 -P 7 RJT Clubs Harmeny AC Athletics Performance Harmeny AC Athletics Runners Balerno/Saughton 6. 00 -8. 00 Monday Speed & Power Links/Meadows 6. 30 -8. 00 Tuesday Speed Intervals Balerno/Saughton 6. 00 -7. 30 Monday Endurance Saughton 6. 40 -7. 40 Thursday Track Intervals Firrhill 5 -6 Tuesday P 4 -P 7 Firrhill 6 -7 Tuesday 9 -18 Currie 5 -6 Wednesday P 4 -P 7 Currie 6 -7 Wednesday 9 -18 Balerno 5 -6 Wednesday P 3 -P 7 Balerno 6 -7 Wednesday 9 -18 Saughton 6. 40 -8. 00 Thursday Endurance Waiting List Exists By Invitation Saughton 6. 40 -8. 00 Thursday Speed & Power Key Short Waiting Lists