Stretching Exercises BUPA from In virtual meetings training

Stretching Exercises BUPA) (from In virtual meetings, training sessions, and workshops, Heavenly Father, at this time when we see division in our societies. Where sitting increasing still is not good for us. relationships are disrupted, dogma reigns, and truth and love have been subverted. I pray that work silently in thethese hearts of each person BUPAyoudeveloped who uses these resources, and bless their heart exercises usaround stretch to loveto and help serve those them. Mayout this resource form some small part in creating for a few moments connections of care, trust, periodically. authenticity and insight. And may it bless those who engage To usewith them inandyour it to go out do goodsession things for those around them. To help to heal the rifts and the load this filein our ascommunities, a virtual injustices and toflipchart move a step closer to truth and love. And may this … humble prayer respect the love You have for those people, in their own beliefs, and their https: //meeting. toolchest. org/virtual-flipcharts/ own journeys to authenticity, humility and truth. In your Grace and Mercy, Amen. Then click here in the slideshow window to go to the selector slide, and click on the stretch you wish to use

1. Seated spinal rotation While seated, cross your arms over your chest. Heavenly Father, at this time when we see increasing division in our societies. Where relationships are disrupted, dogma reigns, and Grab your shoulders. truth and love have been subverted. I pray that work silently in the hearts of each person Rotateyou your upper body from who uses these resources, and bless their heart to love and serve thosegently around them. from May this the waist, turning resource form some small part in creating left to connections right asof care, fartrust, asauthenticity and insight. And may it bless those who engage feels comfortable. with it to go out and do good things for those around them. To help to heal the rifts and the injustices infeel our communities, and to move a You should a step closer to truth and love. And may this tensionhumble on prayer bothrespect the love You have for those people, in their own beliefs, and their sides of ownyour journeys to authenticity, humility and truth. lower back asand Mercy, Amen. In your Grace it stretches out.

2. Posterior shoulder stretch Hold one arm across your body. Heavenly Father, at this time your when we see Pull your elbow into chest. increasing division in our societies. Where relationships are disrupted, dogma reigns, and You should feel shoulder truth and love have your been subverted. I pray that work silently in the hearts of each person gently you stretching. who uses these resources, and bless their heart to love and serve those around them. May this resource form some small part in creating connections of care, trust, authenticity and insight. And may it bless those who engage with it to go out and do good things for those around them. To help to heal the rifts and the injustices in our communities, and to move a step closer to truth and love. And may this humble prayer respect the love You have for those people, in their own beliefs, and their own journeys to authenticity, humility and truth. In your Grace and Mercy, Amen.

3. Shoulder shrugs Gently lift your shoulders. Heavenly Father, at this time when we see Let them slowly fall. increasing division in our societies. Where relationships are disrupted, dogma reigns, and You should feel truth and love have tension been subverted. being I pray that you work silently in the hearts of each person released as your shoulders who uses these resources, and bless their heart love and serve those around them. May this drop. toresource form some small part in creating connections of care, trust, authenticity and insight. And may it bless those who engage with it to go out and do good things for those around them. To help to heal the rifts and the injustices in our communities, and to move a step closer to truth and love. And may this humble prayer respect the love You have for those people, in their own beliefs, and their own journeys to authenticity, humility and truth. In your Grace and Mercy, Amen.

4. Sitting back extensions Sit straight with your feet together. Put the palms Heavenly Father, at this time when of we see increasing division in our societies. Where your hands into relationships are disrupted, dogma reigns, and truth and love have been subverted. I pray that the small of you work silently in the hearts of each person who uses these resources, and bless their heart your back. to love and serve those around them. May this resource form some small part in creating Lean back connections of care, trust, authenticity and insight. And may it bless those who engage over your with it to go out and do good things for those them. To help to heal the rifts and the hands, around feeling injustices in our communities, and to move a step closerback to truth and love. And may this your lower humble prayer respect the love You have for stretchthose out. people, in their own beliefs, and their own journeys to authenticity, humility and truth. In your Grace and Mercy, Amen.

5. Neck rotations Keep your head upright. Gently turn your head Heavenly Father, from at this timeside when weto seeside. increasing division in our societies. Where are disrupted, dogmatry reigns, and As yourelationships turn your head, to truth and love have been subverted. I pray that work silently in theshoulder. hearts of each person move ityoupast your who uses these resources, and bless their heart to love and feel serve those around them. May this You should resource form some small part in creating connections of care, trust, authenticity and the muscles insight. And may it bless those who engage on the with outside it to go out and do good things for those around them. To help to heal the rifts and the of yourinjustices in our communities, and to move a closer to truth and love. And may this neck step humble prayer respect the love You have for those people, in their own beliefs, and their gradually own journeys to authenticity, humility and stretch. truth. In your Grace and Mercy, Amen.

6. Upper shoulder & neck stretch Sit on one hand. Tilt your head away from the Heavenly Father, at this time when we see increasing division in our societies. Where hand you’re sitting on. relationships are disrupted, dogma reigns, and truth and love have been subverted. I pray that Tilt your head slightly forward, you work silently in the hearts of each person whoyour uses these resources, and bless their heart towards to love and serve those around them. May this resource form some small part in creating shoulder. connections of care, trust, authenticity and insight. And may it bless those who engage You should feel with it to go out and do good things for those around them. To help to heal the rifts and the muscles in injustices in our communities, and to move a step closer to truth and love. And may this your neck and humble prayer respect the love You have for shoulder thosebeing people, in their own beliefs, and their own journeys to authenticity, humility and stretched. truth. In your Grace and Mercy, Amen. Change sides, and repeat.

7. Shoulder extension – one Stand up and stretch your arms out behind Heavenly you. Father, at this time when we see increasing division in our societies. Where relationships are disrupted, dogma reigns, and Clasp your hands together and truth and love have been subverted. I pray that silently in the hearts of each person gently you liftworkyour arms. who uses these resources, and bless their heart to love and feel serve those around them. May this You should resource form some small part in creating connections of care, trust, authenticity and your shoulders insight. And may it bless those who engage and chest with it to go out and do good things for those around them. To help to heal the rifts and the stretching. injustices in our communities, and to move a step closer to truth and love. And may this humble prayer respect the love You have for those people, in their own beliefs, and their own journeys to authenticity, humility and truth. In your Grace and Mercy, Amen.

8. Shoulder extension – two Hold both arms above your head. Heavenly Father, at this time when we see increasing division in our societies. Where relationships are disrupted, dogma reigns, and Link your hands truth and love have been subverted. I pray that you work silently in the hearts of each person with your palms who uses these resources, and bless their heart facing toupwards. love and serve those around them. May this resource form some small part in creating Reach connections as highof care, trust, authenticity and insight. And may it bless those who engage as possible. with it to go out and do good things for those around them. To help to heal the rifts and the injustices in our communities, and to move a You should step closer to truth and love. And may this humble prayer respect the love You have for feel your those people, in their own beliefs, and their shoulders own journeys to authenticity, humility and truth. stretching. In your Grace and Mercy, Amen.

Heavenly Father, at this time when we see increasing division in our societies. Where relationships are disrupted, dogma reigns, and truth and love have been subverted. I pray that you work silently in the hearts of each person who uses these resources, and bless their heart to love and serve those around them. May this resource form some small part in creating connections of care, trust, authenticity and insight. And may it bless those who engage with it to go out and do good things for those around them. To help to heal the rifts and the injustices in our communities, and to move a step closer to truth and love. And may this humble prayer respect the love You have for those people, in their own beliefs, and their own journeys to authenticity, humility and truth. In your Grace and Mercy, Amen.