Stress the mind and bodys reaction to everyday

Stress – the mind and body’s reaction to everyday demands and threats. Stressor – anything that causes stress. Eustress – positive stress Distress – negative stress The Stress Response Stage 1: ALARM - The stressor is present - the body enters fight or flight or freeze.

Stage 2: RESISTANCE - The body fights to regain homeostasis (the normal balanced state of the body). Stage 3: EXHAUSTION/FATIGUE : The body is too worn down to fight off the stress and is more susceptible to illness.

ILLNESS and Stress: Stress suppresses the immune system weakening it. It leaves the body vulnerable to illness. Psychosomatic Illness (Response): The mind (psycho) and body (soma) connection to illness. A physical illness as a result of mental stress. Examples: Headaches, ulcers, asthma, high blood pressure

Early Warning signs of Stress PHYSICAL EMOTIONAL BEHAVIORAL Muscle tension Headache Upset stomach Pounding heart Shortness of breath Increased sweating Dry mouth Irritability, anger Impatience Nervousness Forgetfulness Inability to concentrate Loss of appetite Overeating Drug abuse Sleep Problems Restlessness Negative thinking Hurrying, talking fast Excessive worrying Skin rash Trembling, twitching Grinding teeth, nail biting Loss of interest Self-criticism Withdrawing from relationships Criticizing others Reckless behavior Increased crying Fidgeting

Humor your Stress

Find something that is funny, but positive to make you laugh. Laughter helps release stress.