Stress Management What is Stress Definition of Stress

  • Slides: 16
Download presentation
Stress Management

Stress Management

What is Stress?

What is Stress?

Definition of Stress § Stressor: External or internal factors that cause… § Stress: A

Definition of Stress § Stressor: External or internal factors that cause… § Stress: A physiological response to stressors

How do you know you are stressed? § Physiological responses § Psychological responses

How do you know you are stressed? § Physiological responses § Psychological responses

Types of Stressors

Types of Stressors

A student’s guide to Stress Management § § § S T R E S

A student’s guide to Stress Management § § § S T R E S S

A student’s guide to Stress Management § S--Study Skills l l will talk about

A student’s guide to Stress Management § S--Study Skills l l will talk about these another time or… take a study skills workshop at IASC

A student’s guide to Stress Management § S--Study Skills § T--Time Management l l

A student’s guide to Stress Management § S--Study Skills § T--Time Management l l will talk more about this at later date also… or take time management workshop at IASC

A student’s guide to Stress Management § S--Study Skills § T--Time Management § R--Rest,

A student’s guide to Stress Management § S--Study Skills § T--Time Management § R--Rest, Relaxation, Recreation 4 our bodies are not machines 4 we need rejuvention--recreate is re-create 4 one of the 1 st things to go if we are stressed 4 How do you relax? 4 Concept of 15 minute vacation

A student’s guide to Stress Management § S--Study Skills § T--Time Management § R--Rest,

A student’s guide to Stress Management § S--Study Skills § T--Time Management § R--Rest, Relaxation, Recreation § E--Eating, Exercise 4 Also one of the 1 st things to go when stressed 4 Need to see healthy eating and exercise as fuel that the body needs

A student’s guide to Stress Management § § S--Study Skills T--Time Management R--Rest, Relaxation,

A student’s guide to Stress Management § § S--Study Skills T--Time Management R--Rest, Relaxation, Recreation E--Eating, Exercise § S--Self-Talk 4 One of the worst internal stressors humans face 4 Negative self-talk takes a toll on our hearts and bodies 4 Examples of negative self-talk?

More on S--Self-Talk § Ten Most Common Negative Self-Talk

More on S--Self-Talk § Ten Most Common Negative Self-Talk

Ways to Combat Negative Self Talk

Ways to Combat Negative Self Talk

Homework Take a two hour period in a day and count how many times

Homework Take a two hour period in a day and count how many times you use negative self-talk

A student’s guide to Stress Management § § § S--Study Skills T--Time Management R--Rest,

A student’s guide to Stress Management § § § S--Study Skills T--Time Management R--Rest, Relaxation, Recreation E--Eating, Exercise S--Self-Talk § S--Social Support 4 True that misery loves company 4 Social support is a way to get perspective 4 4 4 not alone new ways of looking at situation just plain avenue to vent!

A student’s guide to Stress Management Ideas from the group? ? ?

A student’s guide to Stress Management Ideas from the group? ? ?

STRESS stress aghh stress stress stress Stressors thingsSTRESS stress aghh stress stress stress Stressors things
STRESS MANAGEMENT STRESS Definition Stress is a physicalSTRESS MANAGEMENT STRESS Definition Stress is a physical
Stress Management Importance of Stress Management Stress isStress Management Importance of Stress Management Stress is
Stress Management Importance of Stress Management Stress isStress Management Importance of Stress Management Stress is
Stress Management Importance of Stress Management Stress isStress Management Importance of Stress Management Stress is
Stress Management Stress Management Lesson Plan Define StressStress Management Stress Management Lesson Plan Define Stress
Stress Management Importance of Stress Management Stress isStress Management Importance of Stress Management Stress is
Definition of normal stress axial stress Definition ofDefinition of normal stress axial stress Definition of
STRESS AND DEPRESSION What is Stress Definition StressSTRESS AND DEPRESSION What is Stress Definition Stress
STRESS DEFINITION OF STRESS Stress is your bodysSTRESS DEFINITION OF STRESS Stress is your bodys
Tackling Job Stress Definition of Stress Stress isTackling Job Stress Definition of Stress Stress is
STRESS AND STRESS DISORDERS Stress and stress disordersSTRESS AND STRESS DISORDERS Stress and stress disorders
Stress Tension Stress Compression Stress Shear Stress TorsionStress Tension Stress Compression Stress Shear Stress Torsion
STRESS Stress n What is Stress Stress isSTRESS Stress n What is Stress Stress is
Agribusiness Management Agribusiness Management Definition Agribusiness Management DefinitionAgribusiness Management Agribusiness Management Definition Agribusiness Management Definition