Stress Management Assistant Prof Suryawanshi V B C

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Stress Management Assistant Prof. Suryawanshi V. B. C. T. Bora College Shirur, Dist. Pune.

Stress Management Assistant Prof. Suryawanshi V. B. C. T. Bora College Shirur, Dist. Pune.

Sources of Stress A) Individual Factors 1) Family issues. 2) Personal or family Disease.

Sources of Stress A) Individual Factors 1) Family issues. 2) Personal or family Disease. 3) Financial issues. 4) Individual personality. 5) Death of love one's.

Sourses of Stress 6) Work pressures. 7) Lack of job security. 8) Lack of

Sourses of Stress 6) Work pressures. 7) Lack of job security. 8) Lack of social & political security. 9) Lack of Trust & confidence.

Sources of Stress B) Organizational factors 1) Role & Task demands. 2) Leadership. 3)

Sources of Stress B) Organizational factors 1) Role & Task demands. 2) Leadership. 3) Organizational life style. 4) Interpersonal demand.

Organizational factors 5) Interpersonal or inter group conflict. 6) Poor working condition, work overload.

Organizational factors 5) Interpersonal or inter group conflict. 6) Poor working condition, work overload. 7) Lack of participation in decisions making. 8) Role Ambiguity. 9) Rotating work shifts.

Sources of Stress C) Environmental Factors 1) Economic environment. 2) Political environment. 3) Technology

Sources of Stress C) Environmental Factors 1) Economic environment. 2) Political environment. 3) Technology

Causes of Workplace Stress • Long hours of working. • Lack of Trust &

Causes of Workplace Stress • Long hours of working. • Lack of Trust & rewards, Acknowledgements • Lack of Job security. • Office Politics. • No or little control over workplace activities.

Symptoms of Stress A) physical symptoms 1) cold & sweat palm. 2) Headaches &

Symptoms of Stress A) physical symptoms 1) cold & sweat palm. 2) Headaches & Backache. 3) Increased sickness. 4) Poor performance. 5) Diarrhea. 6) low energy.

Symptoms of Stress • Pyisical symptoms 7) Dry mouth. 8) upset stomach. 9) Nausea

Symptoms of Stress • Pyisical symptoms 7) Dry mouth. 8) upset stomach. 9) Nausea 10) Grinding teeth. 11) Nervousness. 12) Loss of sexual desire or ability.

Symptoms of Stress • Pyisical symptoms 13) High blood pressure. 14) Rapid breathing. 15)

Symptoms of Stress • Pyisical symptoms 13) High blood pressure. 14) Rapid breathing. 15) muscles tension. 16) Dialation of pupils.

Symptoms of Stress • C) Psychological 1) Depression. 2) feeling bad. 3) Avoiding others.

Symptoms of Stress • C) Psychological 1) Depression. 2) feeling bad. 3) Avoiding others. 4) Fustrated body. 5) Having difficulty relaxing. 6) Low self - esteem. 7) To lose control of mind.

Symptoms of Stress C) Behavioral symptoms 1) Changes in appetite. 2) Increased use of

Symptoms of Stress C) Behavioral symptoms 1) Changes in appetite. 2) Increased use of Alcohol, cigarettes, drugs. 3) Poor judgment. 4) Reduced social contacts. 5) Avoiding responsibility. 6) Irritability. 7) Difficult relationships.

Stress Management strategy 1) Time Management. 2) Meditation. 3) Exercise. 4) Yoga. 5) Keep

Stress Management strategy 1) Time Management. 2) Meditation. 3) Exercise. 4) Yoga. 5) Keep positive attitude. 6) Use of Spa. 7) Do your Hobbies.

Stress Management strategy 8) Learn to say "No". 9) Eat healthy. 10) Learn to

Stress Management strategy 8) Learn to say "No". 9) Eat healthy. 10) Learn to forgive. 11) Make Time for fun & Relaxation. 12) Avoid people who stress you out. 13) Share your feelings. 14) Get enough Rest & sleep.

Stress Management strategy 15) Be assertive instead of aggressive. 16) Seek treatment with Psychologist.

Stress Management strategy 15) Be assertive instead of aggressive. 16) Seek treatment with Psychologist. 17) Listen Music. 18) Avoid, Alter, Accept & Adapt.

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