STOTT PILATES Intensive Stability Chairs Course for Certification

STOTT PILATES® Intensive Stability Chairs Course for Certification Level 1 When it comes to your career, choosing the right education and training is key. Not only does the quality of what you learn form the foundation of your future endeavors, it opens doors to new trainings, new experiences and new opportunities. Merrithew™ offers flexible, a la carte training that not only allows fitness professionals to work around busy schedules. But also to focus on specific aspects of trainings, such as Mat-based work with small props or large Pilates equipment or both. PREREQUISITES INTENSIVE STABILITY CHAIR What you will learn: • Design and lead the Level 1 Essential and Intermediate STOTT PILATES® Stability Chair Repertoire, for personal or group training. • Learn functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying. • Understand the movement essence and exercise goals, proper execution, and muscle activation. • Learn how to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment. • Understand how the split pedal option transforms exercises by challenging bilateral, unilateral, and reciprocal strength and stability verbal cueing and imagery for performance enhancement and client motivation. • Learn cues and corrections for safety and effectiveness. LOCATION • • • Balance in Motion Pilates 906 Green Bay Road Winnetka Illinois • Must have taken either STOTT PILATES® Intensive Mat Plus or STOTT PILATES® Intensive Reformer COURSE FORMAT • Total of 40 hours of Stability Chair - 15 hours of instruction and supervised teaching - 25 hours of observation, physical review, and practice teaching CERTIFICATION • After passing both written and practical exams 6 months after the last day of the course. REGISTER AT EXTENSIONPILATES. COM OR CALL 949. 395. 5553 DATES • • November 1 from 4: 00 PM to 9: 30 PM November 2 and 3 from 12: 00 to 5: 30 PM Trademark or Registered trademark of Merrithew Corporation used under license. www. merrithew. com TRAINER COST • $575 + Materials • Nicole Boehm