Stepping Up Programme Inspire Confidence Inspire Hope Inspire

Stepping Up Programme Inspire Confidence Inspire Hope

Inspire Confidence Inspire Hope

Charlie’s Coin Challenge During each Stepping Up session, I will give you virtual coins to spend at the end of the year. The more coins you can earn the better prizes you can buy. This is how you earn coins: • Logging into the lesson on time • Giving sensible answers to the questions • Completing tasks • Avoiding distractions • Showing leadership and independence • Helping others After each session I will create a League Table to show who is winning! Good luck… Inspire Confidence Inspire Hope

WARM UP Look at the following pictures and tell me (in the chat) which words they remind you of. Inspire Confidence Inspire Hope

FOCUS Inspire Confidence Inspire Hope

DISTRACTIONS Inspire Confidence Inspire Hope

GOAL SETTING/PLANNING Inspire Confidence Inspire Hope

INDEPENDANCE/STANDING OUT Inspire Confidence Inspire Hope

Everything we have discovered in the warm up is relevant to your life now more than ever before. TASK You have 5 minutes to think about what distractions you might face when in school and at home. Once you have thought about this, TELL ME in the chat! You might even be being distracted now…I Hope not! Inspire Confidence Inspire Hope

Why is this important to me? 5 minutes late every day adds up to over 3 days lost each year 15 minutes late is the same as being absent for 2 weeks a year This is the same as being distracted and not focusing on your lessons. LETS DO BETTER Inspire Confidence Inspire Hope

We can be better in every way by following these rules: • Focus on your tasks • Avoid distractions and distracting others • Set goals and plan your day • Be independent Inspire Confidence Inspire Hope

Focus Inspire Confidence Inspire Hope

Focus • • • Always have breakfast Drink plenty of water Don’t multitask Take short breaks if you need to Listen to music (if it helps) Inspire Confidence Inspire Hope

Planning Task I would now like you to come up with a plan for tomorrow. Think about: • What do I want to achieve tomorrow • How long will I take to do each task • When am I going to relax/break • How do I focus on what I am doing • Where is best for me to work without distractions You can do it in a planner form or a To Do list. BE INDEPENDENT! Inspire Confidence Inspire Hope

Planning Task Wake Up Be Independent Take Control of My Future Make Others Happy School Lesson Break Go For a Run Go To School Complete Uni Work Walk Dogs 5 K Run Inspire Confidence Inspire Hope

Planning Task Once you have completed your plan: • Send it to me so I can see how good your work is • Put it into practise tomorrow • Then I would like you to evaluate how your plan has impacted your day (has anything distracted you? ) • Did someone ask you to do a task? (teachers/parents) • Did you have a break? Inspire Confidence Inspire Hope

Why do I need to do this? Inspire Confidence Inspire Hope

COOL DOWN Well Done on completing your first Stepping Up Workshop! Remember to complete your planning task and send to me. To cool down, let me know in the chat what you liked about this lesson and what would make it even better… Inspire Confidence Inspire Hope