Stacking Up Milk and Milk Substitutes Stacking UpFat
Stacking Up Milk and Milk Substitutes
Stacking Up…Fat Milk Soy Almond Rice Coconut Whole Skim 2. 5 g (4%) – 0 g (0%) 4. 5 g (7%) 2. 5 g (4%) 4. 5 g (7%)
Stacking Up…Carbohydrates Milk Soy 12 g (4%) 9 g (3%) Almond Rice 8 g (3%) 23 g (8%) Coconut 8 g (3%)
Stacking Up…Protein Milk 8 g (16%) Soy 8 g (16%) Almond 1 g (2%) Rice 1 g (2%) Coconut 0 g (0%)
Stacking Up…Calcium Milk 30% Soy 45% (added) Almond Rice 45% (added) 30% (added) Coconut 10% (added)
Stacking Up…Vitamins & Minerals Milk • • Calcium Phosphorus Vitamin A Vitamin B 12 Vitamin D Riboflavin Potassium Niacin Soy • • • Calcium Phosphorus Vitamin A Vitamin B 12 Vitamin D Riboflavin Naturally occurring Added in processing (fortified) Almond • • • Calcium Vitamin A Vitamin B 12 Vitamin D Potassium Vitamin E Rice • Calcium • Vitamin D Coconut • • • Calcium Vitamin A Vitamin B 12 Vitamin D Zinc
Stacking Up… Which would you AVOID if you are lactose intolerant? Milk X Soy Almond Rice Coconut
Stacking Up… Which would you AVOID if you are allergic to soy? Milk Soy X Almond Rice Coconut
Stacking Up… Which would you AVOID if you are allergic to nuts? Milk Soy Almond X Rice Coconut
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