Sports Week Sports Week Diggle School Although sports

Sports Week- Diggle School • Although sports week will look a lot different this

Fitness test form Records how many of these you can do in 60 seconds,

Fitness test • Carry out the following activities for 1 minute each and record

Golf • https: //www. golf-foundation. org/clubs/golf-at-home/ • Have a go at some of the

The Mystery of the sports day trophy maths game Have a go at the

Yoga • Have a go at some of the Go Noodle activities and see

Create your own sports game • Think about the different sports you have played

Rules • How long does the game last? Will there be a half time?

Played on a tennis court- my game example

My Game Rules- idea taken from tennis • Can be played with 2 or

Home sports day • Wednesday of Sports week is usually Sports Day. Can you

Sports Day Comprehension Read the information about Sports Day and answer the questions in

Tennis • Throw and catch a tennis ball up in the air to yourself-

Design your own medal Draw your own design or use the template lower down

Orienteering • More ideas and videos for some of the suggested games can be

Fun Fitness Bingo Find the link lower down the webpage

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Sports Week

Sports Week- Diggle School • Although sports week will look a lot different this year please share any pictures of things you get involved in this week- the staff would love to see what you have been getting up to. • The powerpoint is just a suggestion of activities that you might be able to try/adapt/improvise to play the sporting activity suggested. Some of you may not have the equipment needed to play these sports properly, but as we have had to do during lockdown- we need to make the best out of a bad situation, so some of the ideas may need to be changed in order for you to access them. • Just remember, the most important things is that you HAVE FUN!

Monday

Fitness test form Records how many of these you can do in 60 seconds, lets see if you can improve as the week progresses! Monday Star jumps Sit ups Press ups Squats Burpees Mountain climbers Knee touches Tuesday Wednesday Thursday Friday

Fitness test • Carry out the following activities for 1 minute each and record how many of each exercise you complete. • Star jumps • Sit ups • Press ups • Squats • Burpees • Knee touches • Mountain climbs

Golf • https: //www. golf-foundation. org/clubs/golf-at-home/ • Have a go at some of the activities suggested in the video or have a look for some of your own ideas- Can you make your own pitch and putt course?

The Mystery of the sports day trophy maths game Have a go at the maths puzzles to solve the mystery- Good Luck!

Tuesday

Yoga • Have a go at some of the Go Noodle activities and see which yoga poses you can carry out. • https: //app. gonoodle. com/activities/tune-in-to-yourworld? s=Search&t=yoga • https: //app. gonoodle. com/activities/have-compassion? s=Search&t=yoga • https: //app. gonoodle. com/activities/be-kind-to-yourself? s=Search&t=yoga • https: //app. gonoodle. com/activities/own-your-power? s=Search&t=yoga • https: //app. gonoodle. com/activities/release-your-warrior 1? s=Search&t=yoga You can find more ideas in the links lower down the page

Create your own sports game • Think about the different sports you have played and the rules for these games: • Football • Netball • Golf • Tennis • Rugby • Squash • Badminton

Rules • How long does the game last? Will there be a half time? Or break in between play? • What pitch/court will it be played on? (maybe use one already used by a certain game) • What is the aim of the game? Score in a net/hoop, hit over a net into a certain area? • How many players on a team? • How many can attack/defend? • Do the players have specific positions? Where can they move?

Played on a tennis court- my game example

My Game Rules- idea taken from tennis • Can be played with 2 or 4 players (singles or doubles) • 3 umpires- 1 to umpire as normal the other 2 to record the scores each player gets during each rally. • Have to serve diagonally across the court into the blue or green service area of your opponent. • First person to 100 points wins the set • Player who wins best of 3 out of 5 sets wins the game.

Wednesday

Home sports day • Wednesday of Sports week is usually Sports Day. Can you take part in your own sports day at home using any household items needed to create the different activities. There are some ideas below: • A continual relay of • Dribble hockey ball round cones • Sprint • Egg and spoon • Sprint • Dribble football round cones and shoot ball into the net • Welly throw

Sports Day Comprehension Read the information about Sports Day and answer the questions in sentences.

Thursday

Tennis • Throw and catch a tennis ball up in the air to yourself- develop hand eye coordination. • Then change this to bouncing the ball, one bounce and catch. • Can you catch the ball off a wall- thrown the ball against a wall allow it to bounce once if needed and then catch. • Can you do these activities with a bat/racquet? • Federer vs Djokovic Wimbledon 2019 Final • https: //www. youtube. com/watch? v=TUik. Ji 0 Qhhw • This was the longest singles final in Wimbledon’s history so you might not want to watch it all but if you haven’t seen the sport before have a look.

Design your own medal Draw your own design or use the template lower down the web page

Friday

Orienteering • More ideas and videos for some of the suggested games can be found here: • https: //www. britishorienteering. org. uk/Home_Resources

Fun Fitness Bingo Find the link lower down the webpage