Sports Medicine https www youtube comwatch v2 ss

Sports Medicine https: //www. youtube. com/watch? v=2 ss. UDWa-rsc (5: 56)

What is Sports Medicine? A branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise

Sports Medicine Careers These HCW improve fitness through exercise. Many have once been athletes or may feel a need to stay close to athletic settings. They work to help clients of all ages and fitness levels achieve their potential.

Sports Medicine Careers • Sports medicine physician • Sports physical therapist • Exercise physiologist • Certified strength and conditioning specialist (CSCS) • Certified athletic trainer • Certified personal trainer (CPT) • Sports medicine technician

Sports Medicine Physician • A physician with specialized training who promotes lifelong fitness and wellness, and encourages prevention of illness and injury. • They help the patient maximize function and minimize disability and time away from sports, work, or school. • He or she is a leader of the sports medicine team, which also includes specialty physicians and surgeons, athletic trainers, physical therapists, coaches, other personnel, and, of course, the athlete. https: //www. youtube. com/watch? v=u. B 6 s. Jlc. Wn. E 4 (1: 47)

Sports Medicine Physician • Educational Requirements: 4 year bachelor’s degree in pre-med, 4 years of medical school, 3 -5 yr residency, 2 yr fellowship • Licensure/Certification: pass state board test & obtain state medical license • Job Responsibilities: specialize in the non-operative medical treatment of musculoskeletal sports conditions such acute injuries (ankle sprains, muscle strains, knee & shoulder injuries, and fractures), over use injuries (tendonitis, stress fractures); also serve as Team Physicians for local and/or National teams and clubs

Sports Physical Therapist • After a physician diagnoses the injured athlete’s problem, they prescribe physical therapy with a goal of using the least amount of time to recover with the best results. • The sports physical therapist focuses on using proper exercises to meet this goal. • They may also be a CPT, CSCS, or exercise physiologist https: //www. youtube. com/watch? v=Zt. HZ 0 Acwxv. Q (3: 33)

Sports Physical Therapist • Educational Requirements: Bachelor's degree or 3 years of pre-PT courses must be taken before the student can advance into a 3 -year Doctor of Physical Therapy (DPT) program. • Licensure/Certification: Pass state licensing exam • Job Responsibilities: Performs evaluation of injured athlete to determine what limitations are present, sets goals, and makes a plan of exercises & modalities to reach the goals

Exercise Physiologist • Research the effects of exercise on the human body • May work for a large vitamin & nutrient supplement company to produce new products; as teachers; in the hospital’s cardiac rehabilitation unit to monitor exercise programs of pts recovering from MI or perform specialized testing; in corporate wellness centers; for the government to test human responses to extreme conditions on pilots & astronauts https: //www. youtube. com/watch? v=gyb. E_nq. VHUI (3: 57)

Exercise Physiologist • Educational Requirements: 4 yr Bachelor's degree (undergraduate) & 2 -3 yr Master’s degree required to work in some settings. Independent research positions also require 2 -3 yr program to obtain Ph. D. • Licensure/Certification: None • Job Responsibilities: Depends on the setting; In the health care setting of a hospital’s cardiac rehabilitation unit they will assist with tests (stress test, exercise electrocardiograpy, VO 2 max)

Certified Strength & Conditioning Specialist • Study an athlete’s performance to help them improve in their sport • They look for weak points and suggest changes in their training program • Must know nutrition, proper exercise techniques, & A&P • Need a strong background in kinesiology (study of movement) • Can be employed by high schools, colleges, or professional teams

Certified Strength & Conditioning Specialist • Educational Requirements: 4 year undergraduate degree • Licensure/Certification: National Strength and Conditioning Association certification, CPR • Job Responsibilities: Physical assessment (ht, wt, HR, BP, body fat %, circumferential measurements of arms/thighs/chest/waist/hips, flexibility); tests to determine where the weakness in performance is (vertical jump, 40 -yard dash, max lifting ability); design a conditioning program; make sure athlete is doing exercises correctly; ensure athlete has proper eating habits

Certified Athletic Trainer • Assesses, evaluates, & provides treatment for acute sports injuries that occur on the playing field • Help injured players learn how to rehabilitate themselves • May use cold, heat, ultrasound, taping, bracing, & padding • Their goal is to enable the athlete to resume their sport safely • May work in high schools, colleges, outpt sports medicine physical therapy clinics, professional sports teams, corporate wellness centers https: //www. youtube. com/watch? v=ls-tie_e. WK 0 (1: 59) https: //www. youtube. com/watch? v=Fj 9 XT 7 Ie 1 Zg (3: 57)

Certified Athletic Trainer • Educational Requirements: 4 year undergraduate usually in kinesiology or exercise physiology • Licensure/Certification: National Athletic Training Association Board of Certification, CPR • Job Responsibilities: Assist athletes with ergonomics for position/actions they may perform (lifting, bending); assess injured players to determine if they are capable of participating in game/practice without increasing risk of further injury; apply braces, tapes, etc. to minimize risk of sprains/strains/fractures; provide rehab & reconditioning; educate athletes on prevention of injuries; provide immediate acute care for injuries (ice, splints, control bleeding, CPR)

Certified Personal Trainer • CPTs set up and monitor a workout schedule & diet designed to meet the specific goals of each client • Help clients lose fat, gain muscle mass, tone muscle, improve CV fitness, improve strength • Can be employed in health clubs/fitness facilities https: //www. youtube. com/watch? v=Bs. BPQYLmj 5 I (3: 58)

Certified Personal Trainer • Educational Requirements: Depends on certification; ranges from no specific educational requirements to requiring a 4 year undergraduate degree • Licensure/Certification: Pass a certification exam which can be given by numerous associations; CPR • Job Responsibilities: Take physical measurements (ht, wt, HR, BP, body fat %, circumferential measurements of the arms/thighs/chest/waist/hips, flexibility); decide what types of exercises would best serve the client; know proper form for each exercise (including ROM & speed); recognizing adverse effects of an exercise; know proper nutritional info & apply it to the client’s needs

Sports Medicine Technician • Aid therapists & trainers with basic job tasks (place pts in whirlpool, apply hot/cold packs) • Monitor clients as they perform therapeutic exercises • They cannot change, add to, or delete exercises without checking with therapist or ATC • Most are high school or college students who want to pursue careers in sports medicine

Sports Medicine Technician • Educational Requirements: On the job training; must be at least 14 years old • Licensure/Certification: None • Job Responsibilities: Basic clinic tasks such as filling the whirlpool, applying hot/cold packs, changing linen, retrieve equipment for therapists, wipe down equipment

Vocabulary

Vocabulary • Proprioception=awareness of posture, movement, and change in the equilibrium of the body • Passive range of motion (PROM)=exercises performed by the HCW that moves the joints through their available range • Goniometer=instrument used by sports physical therapist to measure joint angles

Vocabulary • VO 2 max test=test performed by exercise physiologist to gauge CV fitness. Similar to stress test • Kinesiology=the study of movement of the body • ATC=certified athletic trainer • CPT=certified personal trainer • CSCS=certified strength and conditioning specialist

Vocabulary • Strength=ability to be powerful or strong in muscular ability • Aerobic=exercise that is cardiovascular in nature; focus is fat loss or muscle toning • Anaerobic=exercise directed toward increasing muscle mass • Ergonomics=process of designing work areas and devices to accommodate human physical characteristics; “making the job fit the worker”

Basic Physical Assessment An organized systemic process of collecting data based upon a health history and head-to-toe or general systems exam

Basic Physical Assessment The physical exam is designed to look for anything unusual including: • Heart rhythm & rate (heart murmur) • Joint pain or tenderness • Curvature of the spine • Elevated blood pressure • Wheezing • Muscle imbalance • Vision Loss • Hearing Problems • Problems with reflexes In some cases, if there is a health concern, a pt may undergo the following procedures: • Blood Tests • Urinalysis • EKG or Echocardiogram • X-ray, MRI, CT scan or Bone Scan • Muscle Strength Testing

Injury Assessment Symptom: Athletes perception of his or her injury. Sign: Objective, measurable physical finding regarding the individuals condition.

Injury Assessment SOAP-Subjective Objective Assessment Plan • Subjective: gather subjective data from the athlete (what they tell you) • Objective: gather measurable data (body measurements) • Assessment: identify deficits (potential problems) and set short- and long-term goals • Plan: Determine the course of action to reach the goals

Body Mass Index (BMI) Calculation A measurement of the relationship between wt and ht. An index for measuring obesity. The higher the person’s BMI, the greater risk of chronic disease.

Body Mass Index •

Body Mass Index •

Body Mass Index • BMI <20=Underweight • BMI 20 -25=Normal • BMI 25 -30=Overweight • BMI 30 -40=Obese • BMI >40=Severely obese If Sam’s BMI was 28, what category does he fall in?

Body Mass Index • BMI BMI BMI <20=Underweight 20 -25=Normal 25 -30=Overweight 30 -40=Obese >40=Severely obese

Body Fat Percentage The percentage of a person’s total body weight made up of fat

Body Fat Percentage • A healthy lifestyle includes maintaining a low % of body fat • Having a high % of body fat has been linked to an increased risk of coronary heart disease, stroke, & diabetes • 3 ways to measure body fat % 1) Hydrostatic testing 2) Electrical impedance testing 3) Body fat caliper

Body Fat Percentage 1) Hydrostatic testing=weight pt first, then pt is submersed in large tub of water, pt’s weight in water is compared to weight out of the water. Since body fat is less dense than water, it will cause a buoyant effect, & therefore lower weight in water. https: //www. youtube. com/watch? v=Q 3 gj. S 0 wx. VXY (1: 22)

Body Fat Percentage 2) Electrical Impedance Testing=passing a low electrical current through the body and determining the resistance to the current. The amount of resistance is equivalent to a certain % of body fat https: //www. youtube. com/watch? v=v. Tc. US 3 q. CLSU (5: 37)

Body Fat Percentage 3) Body fat caliper=tool to measure the width of certain areas where fat collects, the width will help calculate the % of fat. https: //www. youtube. com/watch? v=Etw. Lb. N 1 q. EHs (4: 11)

Treatment Modalities • Treatment modalities=methods of treatment • Ultrasound, Electrotherapy, Hydrotherapy, Cold, Heat, Taping, Bracing, & Padding

Treatment Modalities • Ultrasound=a deep heating treatment used to treat many musculoskeletal conditions like sprains, strains, or tendonitis https: //www. youtube. com/watch? v=p. Hj. Qm. Y 89 ci. A (2: 42)

Treatment Modalities • Electrotherapy=uses an electrical current to cause a single muscle or a group of muscles to contract, contracting the muscle via electrical stimulation helps strengthen the affected muscle https: //www. youtube. com/watch? v=1 HVq. XRn. EFZc (1: 17)

Treatment Modalities • Hydrotherapy=water therapy used to help improve circulation, maintain clean wounds, or control inflammation. Ex=Whirlpool

Treatment Modalities • Cold application=causes vasoconstriction of the blood vessels in the area which decreases the inflammation. By decreasing inflammation, pain and swelling are decreased

Treatment Modalities • Heat application=eases tight muscles allowing tissues to relax which decreases pain caused by muscle tension or spasms. It also causes vasodilatation of the blood vessels which increases circulation to the area

Treatment Modalities • Taping, bracing, and padding=protects the injured area