Spirituality Objectives Discuss the role of spirituality in

Spirituality

Objectives • Discuss the role of spirituality in health and wellbeing and the interconnections among mind, body, and spirit. • Explore the differences and similarities between spirituality and religion. • Examine specific connections among spirituality, religion, faith communities, and health promotion and disease prevention. • Discuss ways to initiate, nurture, and improve spiritual wellness. • Explore the role of spirituality in times of acute stress, specifically during times of loss.

Spirituality and Health • The medical community has researched the positive impact of spirituality on health and wellness. • Health involves integration of physical, spiritual, intellectual, and social dimensions, with interconnections among mind, body, and spirit.

Maslow’s Hierarchy of Basic Needs • • • Physiological needs Safety needs Needs for love, affection, and belonging Needs for esteem Needs for self-actualization

Five Levels in Maslow’s Hierarchy

What Is Spirituality? • Involves a person’s connection to self, others, and the world. • Involves a belief system or value system, which gives meaning and purpose to life. • May include a belief in a higher power or being, expressed through various ways. • May provide a feeling of belonging and sense of community or unity with nature and the universe.

Spirituality and Religiosity • Spirituality is often expressed through participation in a religion. • The differences between religion and spirituality are subtle and debated. • This text differentiates the two in this way: – Spirituality is personal and internal. – Religion is more formal and outward.

Spiritual and Religious Beliefs in North America • Mexico is predominantly Roman Catholic. • There is no state or dominant religion in Canada. Most people claim involvement in Christian denominations. • Spiritual beliefs and ideologies are diverse in the United States, but most people claim membership in a faith community.

Research on Spirituality and Health • Spiritual well-being is significantly related to perceived overall quality of life. • Belief in a spiritual being can heighten effects of the relaxation response. • Spirituality can aid in recovery from illness or injury.

Faith-Community Involvement and Health Promotion • Participating in a faith community brings health benefits. • Getting support from a faith community is important in making positive lifestyle choices.

Spirituality and Loss • People turn to faith for comfort during times of loss. • Spiritual and religious beliefs help people cope with the stress of people they love being sick or dying. • Limited research has been done about why and how spiritual beliefs are beneficial during times of grief and loss.

Ways to Improve Spiritual Wellness • • • Make time for prayer and reflection. Find a quiet time and space. Take time to breathe. Reflect in nature. Take care of yourself. Practice optimism. Be receptive to sorrow. Open your mind. Explore your options.