Spirituality and Wellness SPIRITUALITY Spirituality is a sense

Spirituality and Wellness

SPIRITUALITY • Spirituality is a sense to connection to something bigger than ourselves. • In spirituality we search for the meaning of life, love and happiness. • The way we experience our connectedness to the moment, to self, to others, to nature, and to the significant or sacred. “ (Christina Puchalski, MD)

WORKPLACE SPIRITUALITY HAS BEGUN TO GAIN ACCEPTANCE AT THE DAWN OF THE NEW MILLENNIUM IT WAS A PRIVATE MATTER, BUT IS NOW RECOGNIZED THAT TO UNDERSTAND THE HUMAN JOURNEY WE MUST ACKNOWLEDGE AND NURTURE THE MATTERS OF THE SOUL ON A DAY TO DAY BASIS • TO BEHAVE MORE ETHICALLY • TO BETTER SELF-ORGANIZE • TO BETTER SELF-CREATE ALL BY EMBRACING THE NATURAL CYCLE OF CHANGE, STABILITY AND RENEWAL.

DIVINE ENERGY CONTINUOUSLY FLOWS THROUGH US IN WHICH TO DO GOOD BLESSING ALL PEOPLE THAT WE INTERACT WITH UIHC Women's Heath

AT UIHC WOMEN’S HEALTH Care is provided with compassion and love to each and every women, with the energy that flows through each and every one of us. On a personal and professional level, we reach out to women from all cultures and walks of life. We provide quality care as a blessing to all that we interact with on a day to day basis. Enabling each with courage, faith, optimism, patience, and humor as muscles of strength to get them through.

DEFINING WOMEN'S HEALTH AS OUR MUSCLES OF THE SOUL Courage Faith Optimism It is courage that allows one to go Faith is knowing that we are part of a much bigger whole, and that the whole has a loving and divine nature to it Optimism is seeing the best in a bad situation Forward

MUSCLES OF SOUL THE BASIS OF OUR DIVINE ENERGY Patience Just as there is strength in motion there is power in stillness It is these spiritual muscles of soul that enable us to dismantle, deflate, circumnavigate or transcend the roadblocks, to get on with our lives Humor is mankind's greatest blessing

DEEP BREATHING One of the best anxiety relaxation techniques is deep breathing. When you can control your breathing, you can control all of the symptoms associated with anxiety, such as a racing heartbeat. You breathe in through your nose, hold the air in for a few moments then slowly exhale through your mouth. Combined with visualization this can be a powerful source of relaxation

RELAXATION IMAGERY Guided imagery is the use of rela xation and mental visualization to improve mood and/or physical wel l-being. This technique involves vivid visualization. You picture some place that is very relaxing to you. And focus your entire mind on the details of that image, including all of the sensory details, such as the feel of the breeze against your skin or the smell of the blooming flowers. The more vivid the image the more relaxing the technique will be.

IT HAS BEEN SAID THAT FAITH CAN MOVE MOUNTAINS CONSIDERING THE MAGNITUDE OF OUR INNER RESOURCES, OUR SPIRITUAL POTENTIAL IS AWESOME AND AS WE LET OUR OWN LIGHT SHINE, WE UNCONSCIOUSLY GIVE OTHERS PERMISSION TO DO THE SAME. AS WE ARE LIBERATED FROM OUR OWN FEAR, OUR PRESENCE AUTOMATICALLY LIBERATES OTHERS.