SPEED CARDIOVASCULAR ENDURANCESTAMINA Definition The ability to move

SPEED CARDIOVASCULAR ENDURANCE/STAMINA Definition: The ability to move all or part of the body as quickly as possible. Definition: The ability of the heart, lungs and blood to transport oxygen during sustained exercise. Our heart and lungs are able to cope with activity for relatively long periods of time without getting tired. Test 1: Multistage Fitness Test 2: Cooper 12 Minute Run Test: 30 m Sprint Test STRENGTH Definition: The ability of a muscle to apply force and overcome resistance or the amount of force a muscle can exert. Test 1: Grip Dynamometer Test 2: Rep Max Test REACTION TIME Definition: The time between the presentation of a stimulus and movement. Test: Ruler Drop Test AGILITY Definition: The ability to change the direction or position of the body at speed. Test: Illinois Agility Run Year 10 PE Knowledge Organiser Topic 1. 2 a: Components of Fitness COORDINATION Definition: The ability to move two or more body parts at the same time. Test: Wall Throw Test MUSCULAR ENDURANCE Definition: The ability to use voluntary (skeletal) muscles repeatedly without tiring. Test 1: Press-up Test 2: Sit-up Test POWER Definition: Speed x Strength Test 1: Standing Broad Jump Test 2: Vertical Jump FLEXIBILITY BALANCE Definition: The range of movement at a joint. It is the ability to move the joints through their full range of motion. Definition: The ability of the performer to retain their centre of mass over their base of support without falling. Test: Sit and Reach Test: Stork Stand Test