Soda Juice Diet soda Milk Iced tea Coffee

ü Soda ü Juice ü Diet soda ü Milk ü Iced tea ü Coffee drinks ü Sports drinks ü Smoothies ü Energy drinks ü Water 1 © Learning Zone Express

§ Obese – 1 in 3 Americans § Overweight – 50% of Americans § Child/Teen Obesity – Tripled in last 20+ years 1980’s Today 2 © Learning Zone Express

§ Overweight Child § Overweight/Obese Teen § Overweight/Obese Adult > > 3 © Learning Zone Express

§ Heart Disease § High blood pressure § Stroke § Heart attacks • Type 2 Diabetes § Poor circulation § Kidney failure § Vision damage § Limb amputation 4 © Learning Zone Express

§Food Beverages Exercise 5 © Learning Zone Express

32 oz. Cola – 400 calories Foods with 400 calories § § § § 2 bagels 1 1/2 c. macaroni and cheese 1 taco, 1 enchilada Roast beef sandwich 3 bowls of cereal, milk 7 pancakes 5 c. chicken noodle soup 2 brownies 6 © Learning Zone Express

12 oz can, 20, 24 oz bottles, 32 and 44 oz cups 6. 5, 10, & 12 oz bottles 6. 5 oz bottles 1916 1950 Today 7 © Learning Zone Express

§ Up 300% in 30 Years § Teen Boys: 3+ cans per day § Teen Girls: 2+ cans per day 8 © Learning Zone Express

§ 4 Grams = 1 teaspoon § 10 Teaspoons in Every 12 oz Can = 9 © Learning Zone Express

§ New Generation of Sweetener § Sweeter and Cheaper § Made from Corn 10 © Learning Zone Express

§ Insulin Sugar • Feeling Down 11 © Learning Zone Express

Choc Milk (8 oz) Calories 150 Fruit Punch (8 oz) 150 Soda (12 oz can) 150 9 Sugar (tsp) Nutrients 6. 5 4 Fat, protein, None calcium, vitamins A, C, D None 12 © Learning Zone Express

§ Water Is the Very Best Thirst Quencher § Water Has Zero Calories § Water Carries Nutrients Through the Body § Water Is the Key to Hydration 13 © Learning Zone Express

§ Expectations § All measuring done at front table § Always use a funnel § Focused on the activity § This is a privilege § Conversions § 1 tablespoon has 12 g of sugar 14 © Learning Zone Express