Soccer Physiological Profile Review Presentation By Lauren Bachtel

Fitness Demands Energy Fitness Aerobic Anaerobic H H Muscular Fitness Flexibility M Strength Endurance Speed Power M M-H H M-H

Energy Fitness l l Demands vary for each position Anaerobic fitness develops with age VO 2 max range from 50 -75 m. L/kg/min. Blood lactate range from 5 -14 mmol/L http: //11 oneonefilms. files. wordpress. com/2007/07/img_4112. jpg

Medium Fitness Demand l l l Flexibility reduces injury and increase agility Soccer training reduces ROM Strength can increase power capacities http: //www. teachnet. ie/coconnor/images/kids%20 stretching. gif

Medium – High Fitness Demand l l Endurance is needed due to lengthy games Power is used throughout the game, especially for quick moves to get around opponent http: //www. dailyhaha. com/_pics/doing_it_wrong_soccer. jpg

High Fitness Demand l speed is not just being able to run fast in a straight line it is also being able to accelerate quickly, maintain a high velocity, react quickly in different situations, and the ability to move quickly with the ball.

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