Snack Wise https www youtube comwatch vDj FVO

Snack Wise https: //www. youtube. com/watch? v=Dj. FVO Z_ALu. M

Name the Candy Bar 2

Name the Fruit or Vegetable 3

Almond Joy Kit. Kat Snickers Mounds Rolo Milky Way Butterfinger Twix Baby Ruth 3 Musketeers Pay Day 100 Grand Name the Candy Bar (Answers) 4

Apple Pomegranate Yam Cucumber Cantaloupe Red Cabbage Kiwi Avocado Artichoke Papaya Tomato Squash Name the Fruit or Vegetable (Answers) 5

Healthy Snacking Tips • • • S: Smaller Portions N: Not in front of the TV A: Am I really hungry? C: Choose low-fat foods from My. Plate K: Kitchen is a good place to eat S: Sit Down, Slow Down, Savor and Enjoy! 6

Low Fat/ Low Calorie • Low Fat- 3 grams of fat or less • Fat Free- Less than ½ gram of fat • Low Calorie- Less than 40 calories • Calorie Free- Less than 5 calories …Per Serving 7

Fat and Calories Fat (grams) 107 106 3. 5 grams 0. 5 grams 190 17 grams 12 grams 145 90 8 grams 1. 5 grams Oatmeal Raisin Cookie Regular Fat Free Peanut Butter Regular Reduced Fat Ice Cream Regular Nonfat 8

Which has fewer calories? 17 French fries 1 cup noodles 1 ounce pretzels 1 ounce chips 9

Which has fewer calories? 17 French fries 1 cup noodles 1 ounce pretzels 1 ounce chips 10

To have balance, look beyond the calories… 12 ounces cola Or an ge s od a 12 ounces 100% juice 12 ounces orange soda 12 ounces low-fat milk 11

Reading Labels 12

Percent Daily Value (%DV) • Shows how a food fits into a daily diet • Based on 2000 calorie diet • Interpreting Percent Daily value – 5% is Low – 20% is High • Fat, saturated fat, cholesterol, and sodium should have a low % • Fiber, calcium, iron, vitamin A, and vitamin C should have a high % 13

Reading Labels How many calories would you consume if you eat the whole package? 500 calories How many grams of fat? 24 grams of fat 14

Reading Labels Which nutrients have high values? Fat, sodium, and calcium Which nutrients have low values? Vitamin A, Vitamin C & Iron What nutrient is this food lacking? Dietary Fiber 15

Healthier Snack Options • Low fat yogurt • Veggies and low fat dip • String cheese • Pretzels • Peanut butter & jelly toast • Low fat microwave popcorn • Fruits • Granola bars • Baked tortilla chips & salsa • Peanut butter & celery sticks • Low-fat or skim milk • Graham crackers & milk • Cereal & milk 16

• • When Snacking… Healthy snacking tips Fat vs. calories Remember to read the food labels! Sit down and enjoy! • https: //www. youtube. com/watch? v=Hj. C 07 iy. PLc 17

Questions?

Activity Label Reading 19

Project Sponsors • USDA Project Funded through the Supplemental Nutrition Assistance Program (SNAP) • School District of Philadelphia • Department of Nutrition Sciences, Drexel University 20