SMB YOUTH RUN 2016 Date 26 FEB 2016

SMB YOUTH RUN 2016 Date : 26 FEB 2016 Time : 0730 a. m. Attire : House Tee & PE shorts and Sports Shoes SMB YOUTH RUN 2016

Objective n n n To promote an active & healthy lifestyle To create awareness & promote benefits of exercise To promote a healthy lifestyle amongst our pupils and teachers. SMB YOUTH RUN 2016

Programme Time Activity 0715 -0730 Report to classroom for flag-raising. Collection of valuables. 0730 -0740 Report to parade square. Assemble as per normal. 0740 -0800 Movement from School to Starting point. 0815 -0830 Flag-off for race 0900 -0945 Break (canteen/hall) Collection of valuables from FTs 0945 -1000 Report to Hall 1000 -1100 Prize Presentation and Hall Segment 1100 Dismissal (collect belongings from classroom) SMB YOUTH RUN 2016

General Safety Precautions n n n n Drink enough water the night before At least 8 hours of sleep before run Light breakfast in the morning Bring along a water bottle for run. Wear appropriate footwear Alert Form Teachers if you are unwell Avoid bringing unnecessary valuables to school. SMB YOUTH RUN 2016

Safety Precaution before & during Run Do enough warm up Stay on the running track. Avoid running onto road. Don’t stop abruptly or block other runners Stay on the left when walking Avoid walking in big groups and occupying the whole track • Drink water whenever you feel the need • Report to any teacher if you are unwell during the run • In the event of any inclement weather or lightening alert, proceed to the nearest sheltered area (bus-stop or HDB blocks) and wait for instructions from teacher. • • • SMB YOUTH RUN 2016

Things to note From School to Starting Point (Team Marshal to Lead) • Student will move from parade square to the maingate. • Cross only at traffic light junction outside school. • Proceed to walk on the pavement along Sembawang Crescent towards start point. • Report to holding area. • Proceed to start point when instructed to. • Look for signages for correct route and turns • Complete race at ending point SMB YOUTH RUN 2016

Things to note @ Ending Point Proceed to correct ending point. (See Signage) Slow down when you approach the ending point. Avoid over-taking at end point. Enter into the correct lane (look out for signage) Collect position cards (only for the top 10 runners) Collect coloured position tags (All runner within cutoff time) • Drop coloured tags into House Box (points for House) • Top 10 runners to report to End-Point Recorders to record name and class and proceed to report to Endpoint Official for instructions. • • • SMB YOUTH RUN 2016

When you reach Ending Point 3. Report to Recorders Table (Top 10 only) 1. Enter the correct Lane End Point Boys Sec 1 2. Collect Position Cards (only top 10) Or Position Tags 4. Drop Position Tags into House Box Walk to school

At the end of run • All students to proceed to school along the same route. • Cross only at the traffic junction outside school. • Report to parade square to collect valuables from Form teachers • Proceed for canteen break • Proceed to Hall for Hall segment (9. 45 am) • All students to be in the Hall by 10 a. m. • Prize winner (Top 10) to report to Mr Afiq at 9. 45 a. m. SMB YOUTH RUN 2016

Wet-Weather Programme Time Activity 0715 -0730 Report to classroom for Flag-raising 0730 -0740 Attendance marking 0740 -0750 Movement to Hall 0800 -0900 Hall Segment 0900 -1000 Classroom Activity (FT) 1000 Dismissal SMB YOUTH RUN 2016