Simple Meal Plan Mon Tue Wed Thur Fri

Simple Meal Plan Mon Tue Wed Thur Fri Sat Sun Wake Up Hot Water with Lemon Hot Water with Lemon Breakfast Porridge made with Almond Milk & Blueberries Omelette – made with 3 eggs – add vegetables of your choice 0% Fat Greek Yogurt with Blueberries and a Banana x 1 Wholemeal Toast with Peanut Butter & a piece of fruit Cauliflower toast with Cottage Chesse and scrambled egg Overnight Berry Oats Skinny cooked breakfast – Bacon Medallions, Poached Egg, Grilled Mushrooms & Tomatoes. X 1 slice of wholemeal toast Snack Cucumber, Carrot Sticks with Houmas Banana and Almond Butter X 2 oatcakes and cottage cheese 20 Almonds and handful of dried cranberries Apple with Almond Butter X 1 Boiled Eggs & cherry tomatoes After a cooked breakfast and with a roast to come do you need a snack? Lunch Left over meat from yesterdays roast with a salad and a sprinkle of sunflower/pumpkin seeds Wholemeal Pitta with Ham & Lettuce and light Mayo Cous cous with dried cranberries, feta cheese and cucumber Lentil Soup with oatcakes Wholemeal Bread sandwich with a filling of your choice Soup with a wholemeal bread roll Roast Dinner. Use an oil spray to cook meat and try Sweet potatoe Roast spuds Snack Nakd Bar’s a fab if you need a sweet pick me up mid afternoon or a piece of fruit Dinner Slow Cooker Spaghetti Bologanaese – use extra Lean mince or try a turkey mince Baked Chicken Breast with Baked Sweet Potate and Cottage Cheese Slow Cooker Chilli Con Carne with Brown Rice or Cauliflower Rice Garlic Prawn pasta Homemade Turkey Burgers with Salsa and sweet potatoe wedges and a side salad Homemade Pizza – Make a basic bread dough or try a cauliflower pizza crust Drinks X 1 Coffee/Tea X 1 Green Tea 2. 5 litres of Water X 1 Coffee/Tea X 1 Green Tea 2. 5 litres of Water