ShoulderNeck Workout 1 PRESENTED TO YOU BY GENFIT

Shoulder/Neck Workout 1 PRESENTED TO YOU BY GEN-FIT This workout focuses on activating and strenghtening the muscles on the upper back (the neck) and the shoulder. Shoulder and neck pain can come from overuse or from a muscle imbalance. This wokrout focuses on activating the overlooked muscles and creating a muscle balance. On case you are not able to perfrom certain exercises, stop the workout and focus on reliefing pain. The best methods for reliefing pain are Ice Massage and the `RICE´method.

Shoulder Shrugs/Shoulder Lowerings This exercise activtes the shoulders. It isolates the shoulder from the other muscles that usually work together. This movement is great in reliefing pressure. Persoanlly, I enjoy doing this exercise on only one shoulder at a time. However, it is up to you fi you do it with one or with both. Perform this exercise twice for 60 seconds. Rest in between for up to 30 seconds. If you want to learn more about this exercise, check out the book `Body-Balance´

90/90/90 exercise This exercise activates all the muscles of the neck and right below the neck. This activation reliefs the pressure. Perfrom this exercise twice for 30 seconds. Rest up to 20 seconds. If you want to learn more about this exercise, check out the book `Body-Balance´

Shoulder Outward Rotation This exercise also activates the muscles of the neck and the muscles below it. It gives a slightly different stimulus that the 90/90/90 exercise and you do not need to raise your shoulders. Perform this exercise twice or 30 seconds. Rest in between for up to 20 seconds. If you want to learn more about this exercise, check out the book `Body. Balance´

Shoulder Openings This exercise improves mobility of the shoulder joint and stretches the chest. Perform this exercise twice each side for seconds. Rest in between for up to 20 seconds. If you want to learn more about this exercise, check out the book `Body-Balance

Butterfly Reverse This exercise engages the muscles of the neck and the shoulders. Perform this exercise twice for 45 seconds. Rest in between for up to 30 seconds. If you want to learn more about this exercise, check out the book `Body-Balance´

Bird/Dog Exercise This exercise mainly focuses on improving core strength. However, the arm raises improve the shoulder strength. Perfrom this exercise twice for 45 seconds. Rest in between up to 30 seconds. If you want to learn more about this exerrcise, check out the book `Body-Balance´

Straight Arm Pushup This exercise is about isolating the shoulders forthe movement. Instead of bending your arms you only use the shoulders to perfrom the pushup. This exercise strenghtens the shoulders. Perform this exercise twice for 45 seconds. Rest in between for up to 30 seconds. If you want to learn more about this exercise, check out the book `Body-Balance´