Shooting Sequence Steps Four 4 Phases 1 Movement

Shooting Sequence Steps Four (4) Phases: 1. Movement Preparation 2. Period for the Production of Forces 3. Critical Instance 4. Continuity of the bow arm & hand Pascal Colmaire – Development & Education Director of WA

Continuity The free movement of the bow Pascal Colmaire – Development & Education Director of WA

Continuity Physical follow-up Bow hand Exercises with relaxed bow-hand with Help alone Pascal Colmaire – Development & Education Director of WA

Continuidad Mano de arco Otra simulación Pascal Colmaire – Director de Entrenamiento y Desarrollo de WA

Continuity Bow Hand Discovering the natural movement of the Bow Hand. How? Why? Or the bow can be suspended Pascal Colmaire – Development & Education Director of WA

Continuity Bow Hand Verify the relaxation of the bow with an assistant or suspended bow or… Pascal Colmaire – Development & Education Director of WA

Continuity Bow Hand Work with a reduced draw, observing and progressively increasing the draw. self awareness Pascal Colmaire – Training and Develpoment Coaching Director of WA Until you have good regular execution

Continuity Physical follow-up Train to reach a good execution regularity Always looking for the perfect technique Pascal Colmaire – Development & Education Director of WA

Continuity Discovering the natural movement of the bow arm. How? Why? Pascal Colmaire – Development & Education Director of WA

Continuity Arms rotation Pascal Colmaire – Development & Education Director of WA

Continuity Arms rotation Peter Elzinga shot a World Record in compound men category (358 points at 50 m, 36 arrows) Pascal Colmaire – Development & Education Director of WA

Continuity Bow Arm With help and observation Pascal Colmaire – Development & Education Director of WA

Continuity to feel Bow Arm until you have good regular execution Pascal Colmaire – Development & Education Director of WA

Continuity Standard Learning Process For the majority of skills needed: 1. Comprehension. Demonstrations, explanations &/or special exercises help the athlete to understand what they need to do. Pascal Colmaire – Development & Education Director of WA

Continuity Standard Learning Process 2. Self Observation. Directly, using a mirror, or video … Pascal Colmaire – Development & Education Director of WA

Continuity Standard Learning Process 3. Self awareness or feeling identification Eyes Closed. In search of good execution Pascal Colmaire – Development & Education Director of WA

Continuity Standard Learning Process 4. Introduce a growing visual activity Always looking for good execution Pascal Colmaire – Development & Education Director of WA

Continuity Standard Learning Process … demanding more aiming ability Pascal Colmaire – Development & Education Director of WA

Continuity Standard Learning Process … until you can shoot at a complete target face Pascal Colmaire – Development & Education Director of WA

Continuity Standard Learning Process Always looking for a perfect technique execution and to obtain the same result in form during competition Pascal Colmaire – Development & Education Director of WA

Thank you… Ready to answer your questions! Pascal COLMAIRE – WA Development & Education Director

Continuity Physical follow-up Bow hand continuity Watching the bow hand - with the coach’s help Suspended bow Watching bow hand Pascal Colmaire – Development & Education Director of WA