Session 7 Listen Hi welcome back My name

Session 7 Listen

Hi, welcome back. My name is Debi and I’m your online host today along with …. .

Mic Video Chat Materials www. ychertfordshire. org

Session agreement. - Please keep your mic and video on mute at all times unless asked not to. - Messages sent to everyone need to be polite and related to the session content - You can send private messages to the session host only - If you leave the session before the session ends, please send a message to the host to let them know you are ok. - If you leave without sending a message we will contact you to ensure you are ok and don’t need anything - Anything else we should add?

SELF Care

2 x ears 1 x mouth = Listen more than speak

5 ways to listen better by Julian Treasure https: //www. youtube. com/watch? v=c. Sohjl. YQI 2 A

What did you hear Julian Treasure say?

Listening Exercises. Practice 3 minutes of silence Practice detecting how many channels of sound you can hear? Savouring - practice enjoying mundane sounds (the hidden choir) Practice RASA - Receive, appreciate, summarise, ask How could RASA support your self care plan? How does RASA fit into the 5 ways to wellbeing?

The 7 deadly sins of talking 1. 2. 3. 4. 5. 6. 7. Challenge yourself this week to notice when you commit any of these sins - we probably all do it more that we realise Gossip Judging Negativity Complainer Excuses Lying Dogmatism – the confusion of opinion with facts

Instead, try H. A. I. L.

I never said she stole my money

1. “You know this isn't the first time that you've been really late and it's so frustrating! 2. I make the effort to be here on time and yet it feels like you never do. 3. I just don't think it's that difficult to arrive when you say you're going to. 4. I was actually really worried that something had happened to you. ”

When texting and using social media we can easily miss the context. HOW ARE YOU!!!!? ? Sometimes we can come across in a way we didn’t intend. How are you? How r u

Can you send me your notes again please Will do!

Can you send me your notes again please Okay

Can you send me your notes again please Fine.

How do you know people are really listening to you? Nodding Eye Contact Facing You Leaning towards you Smiling Repeating What you Said Waiting until you have finished talking before responding • Not interrupting • Not distracted by other things (phone etc) • •

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https: //www. justtalkherts. org https: //www. hct. nhs. uk https: //theolliefoundation. org www. ychertfordshire. org https: //youngminds. org. uk https: //www. kooth. com

We hope you enjoyed today’s session. Our next session is on (date( at (time) www. ychertfordshire. org