Self Hand Massage Foot Reflexology Presentation by Linda

Self Hand Massage & Foot Reflexology Presentation by Linda Bender Healing 610 -724 -7472 Kristine Russell Assisting Note all pictures taken from the internet

Goals today • Learn – Cell phone tips – Hand Massage – Foot Reflexology • Have fun

Game of Statues Linda Bender 610 -724 -7472

Neck Position

Neck Position • Neck and spine – average 6 pounds per 10 degrees – 15 degrees = 27 pounds – 60 degrees = 60 pounds

Cell Phone Tips

Hand Exercise

Hand Massage

Bender Healing • • 501(c)3 Non-profit Bible Based Interfaith Energy Healing and Life Coaching Relax, Heal and Grow

Examples • • • Chronic Symptoms (MS/ Fibro/ ADHD) Illnesses (Cancer/ Heart Health/ Aging) Divorce Aging Parents Grief from Loss Healing the Healer Affairs and Family What’s next? Fertility

Regular Session • Approximately 1 -1. 5 hours – Usually combines Reiki, Reflexology, Myofascial Release, Pranic Healing, Acupressure, Brain Balance, Energy Balance Chakra Alignment, Spiritual Protection and Life Coaching (homework) – Can include removing negative entities/ blockages, cutting chords, forgiveness work, past life or transgenerational issues, shamanic work or psychic surgery

Reflexology Session • Approximately 45 -60 minutes – 20 minutes foot soak – Work on feet

Reflexology Chinese Zone Therapy • Relaxes • Improves blood flow- Reduces pain • Research: Helps 78 ailments – Post Op, urinary to behavioral issues, depression and anxiety, neuropathy, phantom limb pain, pregnancy, cancer care… – Influences medical tests like BP, Cholesterol, EEG and MRI

Chinese Meridians

Contraindications Caution • • • • Internal bleeding, either recently or currently Being under the influence Varicose veins or a history of similar conditions Contagious skin conditions Athletes foot or other fungal conditions Viral infections causing vomiting or diarrhea Severe bruising Bone fractures of bone bruises Gout or joint swelling and inflammation Any cuts, open wounds or sores Full stomach, you shouldn’t eat 2 -3 hours before Excessive scar tissue Sunburn Internal implants

Contraindications – Doc? • • • • Recent major surgeries and operations Taking medication for serious health conditions Severe swelling anywhere on the body Arthritis Severe mental conditions Any form of cancer Thrombosis Being pregnant Current or recent infections in the kidneys Any conditions affecting the nervous system Any cardiovascular conditions Any heart conditions Asthma Epilepsy

Go forth and have fun! Enjoy Spring