Self Esteem Training Aims To know about Self
Self Esteem Training Aims To know about Self Esteem Importance of self esteem in one’s life Importance of respecting oneself To know how to promote oneself in life Objectives To know the components of SE To display strenths in personal life
Training Methodology • • Lecture cum discussion GD Role Play Video Presenation Case study Workshop method Individual Presentation Debate
• Confidence in one’s own worth or abilities, self respect • Refers to the way we think about ourselves • How you feel about yourself (emotional)Personal views • Characteristics and beliefs of one's body and mind shapes self esteem • Self worth, self regard. Self respect. Self integrity – near Synonyms
10 Steps which Lead to Self Esteem • • • Know your self Understand what makes you great Recognize things that get you down Set goals to achieve what you want Develop trusting friendship that makes you feel good Don’t Be afraid to ask for help Stand up for your beliefs and values Help someone Take good care of yourself
Benefits of Good Self Esteem • Courage to try new things • Power to believe in Yourself • Confidence to make healthy choices for your mind and body now and throughout one’s life
• Self Esteem - combination of self image, Ideal self and Pygmalion self • SI – What one perceives about oneself • IS – How one wants to be • PS- One’s perception of what one believes that people think about oneself • I am not what I think I am • I am not what you think I am • I am what I think You think I am
Self Talk • Positive and Negative criticism one gives to oneself • One can change who one is by changing what one says when one talks to one’s mind • talk good to oneself
Ways to Improve Self Esteem • • • Good Friends Focus on positive aspects of oneself Supportive self talk’ Work towards accomplishment not perfection Mistakes are learning process Set goal for new activities Exercise regularly Volunteer Accept the things that cannot be changed
Cracks in Social Mirror • SM – Unrealistic. Barbie doll – Looks are everything- Media • SM – Always Changing- nor accurate-one is made by opinions of others- external feed back • Love is not the one, One needs
Characteristics of SE • • Builds strong conviction Creates willingness to accept responsibility Leads to better relationship Makes a person open to new opportunities and challenges • Improves performance and increases risk taking ability
People With Poor Self Esteem • • Gossip mongers Closed Minded Never accept responsibility Jealous by nature Bored and uncomfortable Donot have genuine friends Tend to be lonely Mask _ Phone
People With High & Low SE • • • HSE Talk about ideas Caring Attitude Humility Respects Authority Confidence Willing to learn Believes in Self worth Guided LSE Talk about people Critical Attitude Arrogance Rebels Against it confusion know all in net worth Misguided
Causes of Low Self Esteem • Negative Self Talk • Environment (Parent, Others) • Poor role Models – Ignorance – no shame unwillingness to learn- shame • Unfair comparisons – inferior feel • Confusing failing with failure – • Labelling • Teaching and learning wrong values
Steps to build Positive SE • Turn Scars into Stars – Life history Reading • Learn intelligent Ignorance- Unknown limitations are good (Limitations – self imposed ) • Do something to others who cannot repay. Raises SE • Give and Receive compliments • Take responsibilty, Stop blaming others
• Set goals- sense of direction- feeling of accomplishment • Associate with people of high moral • Become internally Driven, not externally(No one can make you inferior) • Positive Auto suggestions – influence the subconscious mind • Patience- results may not be visible- but do the right thing • Take inventory- Strength & weakness ( realise limitations to be sucessful)
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