Sedentary Sally Scott Durocher Krystal Nesseth Alyssa Hollowell
- Slides: 19
Sedentary Sally Scott Durocher Krystal Nesseth Alyssa Hollowell Chana Martins
Background information n Present n n n Not currently active Developing a more active health oriented lifestyle Has exercise equipment from the past Wants to loose weight and increase tone Wants clothes to fit better Past n Moderately active as a child or adolescent n n n No competitive sport History of fluctuating body weight Diets only work short term
Stages of Change Questionnaire
Strategies Preparation Stage Motivation Level – 7/10 n Help the client plan n Set goals Nutritional n Exercise n n Provide helpful resources
Diet n Lacto-vegetarian n n Definition Ovo-lacto vegetarian n n Definition Reasoning
Diet n Completed a food diary n n 1 week Major concerns Sweets and pastries n Lack of protein n
Diet n Suggestions Follow Canada’s Food Guide n Focus on meat alternatives n n Lentils, peanut butter, tofu, TVP n Leafy greens n Dried fruit Low-fat dairy n Substitute yogurt for sour cream n Water consumption n
Barriers n Health concerns n Osteoporosis n Spinal vertebrae and long bones of legs n Post menopausal n Hormone replacement therapy Supracondylitis n Family history n n Stroke n Breast cancer n Heart disease
Barriers n Expenses n n Worried about living expenses does not want anymore expenses Schedule n Work 8 -4 ( +1 hour drive each way) n 1 hour lunch break Kids every second week n 2 days at regional offices every second week n
Past Activities (likes and Dislikes)
Past Activities (likes and dislikes) n Have done n n Currently doing n n Camping Yard work Home exercise Household chores Would like to do n n n Yard work/ gardening Hiking/ camping Walking Swimming Biking
Goals Clothes fit better n Loose a few n Be more active n Prevent further chronic health problems n Improve eating habits n
Suggestions n At work Park further away from building n Take the stairs n Take advantage of breaks/lunch hours n n At home Leave shoes by the door n Take kids to the park n Use exercise equipment n
Time Management n Use extra time without kids to prepare healthy, home cooked meals for yourself. n Freeze left-overs n Make meals for the following week
Extra Motivation n Exercise helps to reduce symptoms of menopause: Hot flashes n Weight gain n Stress n
Osteoporosis Be cautious n Low impact activities to minimize trauma to the joints n Exercise will help to reduce symptoms and prevent progression n
Supracondylitis n Ergonomics n n Inquire about chair, desk, mouse pad Referral to physiotherapist
Next Meeting n 1 month from today n In meeting: n Discuss happenings between meetings n Revise goals (SMART, short-term and long- term)
- Scott durocher
- Denise hollowell
- Stephane j. durocher
- Arthropoda
- Hong kong dietary guidelines
- Silk glove sign
- Nomadic warrior thesis
- Krystal
- Miers supersaturation theory
- Iontový krystal
- Ktoré látky možno z roztoku získať kryštalizáciou
- Krystal lyn
- Greierw
- Krystal crystallizer principle
- Alyssa vang
- Saul leiter
- Alyssa whitcraft
- Alyssa monks biografia
- Alyssa's extended family is staying at the lake house
- In defense of romeo and juliet