SAI Catch Life Training What well cover SAI

SAI Catch. Life Training

What we’ll cover ▪ ▪ ▪ SAI Catch. Life history Goals of the program Participant resources available Review watch functions Coaching responsibilities Assignment

https: //vimeo. com/236825849/197413 d 773 SAI Catch. Life History 1 The vision

Catch. Life History 1 2016 (Feb - July) (Pilot Program Phase) 2017 (Feb - July) (Catch. Life 1. 0 Phase) 2018 (Jan - April) (UNI CATch. Life) 2018 (Feb - July) (Catch. Life 2. 0 Phase)

Goals 2 • Improve overall health and well-being of school administrators by providing tools, strategies, and guidance targeting the components of a healthy leadership-life fit. • Promote networking among Iowa administrators in pursuit of the shared purpose of improving their overall health and well-being by providing both a personalized and team-based approach to support. • Increase the productivity and creativity of administrators by promoting healthier practices. • Replace ineffective, unhealthy habits with new, effective behaviors for a lifetime of healthy living.

Metrics 01 100% activity 02 1 or fewer inactivity stamps/day (3 out of 7 days) (7 in a week) 03 04 05 150 minutes training per week (moderate to vigorous) 80% heart rate blue and above (no more than 20% of time in white) Sleep Average 7 hours per night

CONFIDENTIAL Activity • CDC suggests 150 minutes of moderate to vigorous activity (we monitor at 60% of your target heart rate range. ) • 30 -45 min training sessions are great but not enough • Need to be active throughout the day (monitor with inactivity stamps. . . 55 minutes buzzes to remind you. . . Have 5 minutes to move. ) One a day. • Sedentary time is independently associated with greater risk for allcause mortality, cardiovascular disease incidence or mortality, cancer incidence or mortality, and type 2 diabetes in adults (Biswas, et al. , 2015)

CONFIDENTIAL % of daily activity goal: Week

CONFIDENTIAL Sleep • Essential aspect of any serious training program • 7 -8 hours of sleep per day is recommended for adults (National Institute of Health, 2016) and National Sleep Foundation • Bad sleep habits and long term sleep loss will negatively affect your health (NIH, 2016)

CONFIDENTIAL Sleep Analysis: One Night

CONFIDENTIAL Sleep Analysis: One Week

CONFIDENTIAL Training Report: Weekly

CONFIDENTIAL Training summary: Weekly

Participant Resources 3 • Instructional videos (SAI Catch. Life webpage) • Coaches (Will provide feedback and social support information to team members. Will also provide weekly motivational graphics to them provided by SAI Team Leaders Rick Schupbach/John Stevens)) • Team Leaders will provide weekly feedback and support to coaches and provide state individual and team highlights to all members. Rick will provide technical support. • All team members/coaches will receive weekly Health e. Tip Messages from SAI.

Polar A 370 Overview 4 ▪ Home screen display ▪ Battery life ▪ My day ▪ Training ▪ My heart rate ▪ Smart notifications

Home screen

Watch Faces

Watch Menus

My day - daily activity

Training session

CONFIDENTIAL Training Session

CONFIDENTIAL Training Session

Quick heart rate check

Smart notifications

CONFIDENTIAL Battery/Charging • Operating time: Up to 4 days with 24/7 activity tracking, continuous HR tracking and 1 h/day HR training without smart notifications on • Charging time: Up to 2 hours for full charge • USB rechargeable • *** Do not charge when usb port is wet

CONFIDENTIAL Cleaning • Recommend: Mild soap & water • Do not use alcohol containing solutions or chemical cleaning solutions

Technology troubleshooting ▪ Troubleshooting link ▪ UNI Coach assistance ▪ UNI coach contact Rick Schupbach 319 -215 -5087 ▪ Polar tech support 1 -800 -710 -0844

Polar Flow Account • Creating Account 5 • Download Polar Flow App. • Syncing (Computer/ App) • Setting up Account • Checking Personal Data • Communicating on Feed • Timely Syncing for Coaches

CONFIDENTIAL Polar Flow • Flow. polar. com • Create a Polar Flow Account • Login to Polar Flow • Click on your name • Settings – General (Imperial) • Settings – Account (Height, Weight, etc. )

CONFIDENTIAL Flowsync Application: flow. polar. com/start

CONFIDENTIAL Syncing via flowsync on computer

CONFIDENTIAL Polar Flow App: i. OS & Android

CONFIDENTIAL Flow App: Training data